Saveloy, unbattered, takeaway

100 g: 296 kcal, 13.8 g protein, 11.1 g carbohydrate and 22.3 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories300

% Daily Value*

Total Fat 22g	29%
Saturated Fat 8g	38%
Trans Fat 0g
Cholesterol 80mg	26%
Sodium 1150mg	50%
Total Carbohydrate 11g	4%
Dietary Fiber <1g	3%
Total Sugars 1g
Includes Added Sugars ≤1g	≤3%
Protein 14g	28%
Vitamin D —
Calcium 80mg	6%
Iron 4.5mg	25%
Potassium 180mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Protein (28% DV), Iron (25% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

18% protein · 15% carbohydrate · 67% fat

Protein: 14 g 18%
Carbs: 11 g 15%
Fat: 22 g 67%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 26% of foods
Protein: more than 63% of foods
Total fat: less than 13% of foods
Carbohydrate: more than 56% of foods
Dietary fiber: more than 52% of foods
Total sugars: less than 53% of foods
Sodium: less than 3% of foods

All nutrients (30)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	296 kcal	296 kcal
Protein	13.8 g	13.8 g	28%
Carbohydrate	11.1 g	11.1 g	4%
Dietary fiber	0.8 g	0.8 g	3%
Total sugars	1.26 g	1.26 g
Starch	8.09 g	8.09 g
Water	56.1 g	56.1 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	22.3 g	22.3 g	29%
Saturated fat	7.5 g	7.5 g	38%
Trans fat	0.4 g	0.4 g
Monounsaturated fat	9.8 g	9.8 g
Polyunsaturated fat	3.6 g	3.6 g
Cholesterol	78 mg	78 mg	26%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	81 mg	81 mg	6%
Iron	4.5 mg	4.5 mg	25%
Magnesium	18 mg	18 mg	4%
Phosphorus	230 mg	230 mg	18%
Potassium	180 mg	180 mg	4%
Sodium	1150 mg	1150 mg	50%
Zinc	1.2 mg	1.2 mg	11%
Copper	0.11 mg	0.11 mg	12%
Manganese	0.16 mg	0.16 mg	7%

Vitamins (7)
Nutrient	Portion	100 g	% DV
Thiamin (B1)	0.14 mg	0.14 mg	12%
Riboflavin (B2)	0.09 mg	0.09 mg	7%
Niacin (B3)	1.9 mg	1.9 mg	12%
Pantothenic acid (B5)	0.86 mg	0.86 mg	17%
Vitamin B6	0.06 mg	0.06 mg	4%
Folate	1 mcg	1 mcg	0%
Vitamin B12	0 mcg	0 mcg	0%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 19-319 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.