Sausages, pork, reduced fat, fried in vegetable oil
100 g: 144 kcal, 14.9 g protein, 10.7 g carbohydrate and 5.7 g fat.
Log 100 g to todayCompare with another food
Nutrition Facts
Serving size100 g
Amount per serving
Calories140
% Daily Value*
| Total Fat 6g | 7% |
|---|---|
| Saturated Fat 2g | 10% |
| Trans Fat 0g | |
| Cholesterol 20mg | 7% |
| Sodium 560mg | 24% |
| Total Carbohydrate 11g | 4% |
| Dietary Fiber 2g | 8% |
| Total Sugars 2g | |
| Includes Added Sugars ≤2g | ≤3% |
| Protein 15g | 30% |
| Vitamin D — | |
| Calcium 110mg | 8% |
| Iron 1.2mg | 6% |
| Potassium 210mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Protein (30% DV), Vitamin B12 (42% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
39% protein · 28% carbohydrate · 33% fat
- Protein
- 15 g 39%
- Carbs
- 11 g 28%
- Fat
- 6 g 33%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 58% of foods
- Protein: more than 65% of foods
- Total fat: less than 48% of foods
- Carbohydrate: more than 56% of foods
- Dietary fiber: more than 74% of foods
- Total sugars: less than 50% of foods
- Sodium: less than 13% of foods
All nutrients (31)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 144 kcal | 144 kcal | |
| Protein | 14.9 g | 14.9 g | 30% |
| Carbohydrate | 10.7 g | 10.7 g | 4% |
| Dietary fiber | 2.3 g | 2.3 g | 8% |
| Total sugars | 1.57 g | 1.57 g | |
| Starch | 5.64 g | 5.64 g | |
| Water | 68 g | 68 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 5.7 g | 5.7 g | 7% |
| Saturated fat | 1.92 g | 1.92 g | 10% |
| Trans fat | 0.05 g | 0.05 g | |
| Monounsaturated fat | 2.27 g | 2.27 g | |
| Polyunsaturated fat | 1.26 g | 1.26 g | |
| Cholesterol | 21 mg | 21 mg | 7% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 110 mg | 110 mg | 8% |
| Iron | 1.2 mg | 1.2 mg | 7% |
| Magnesium | 16 mg | 16 mg | 4% |
| Phosphorus | 200 mg | 200 mg | 16% |
| Potassium | 210 mg | 210 mg | 4% |
| Sodium | 560 mg | 560 mg | 24% |
| Zinc | 1.4 mg | 1.4 mg | 13% |
| Copper | 0.08 mg | 0.08 mg | 9% |
| Manganese | 0.21 mg | 0.21 mg | 9% |
| Selenium | 6 mcg | 6 mcg | 11% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Thiamin (B1) | 0 mg | 0 mg | 0% |
| Riboflavin (B2) | 0.12 mg | 0.12 mg | 9% |
| Niacin (B3) | 2.2 mg | 2.2 mg | 14% |
| Pantothenic acid (B5) | 0.96 mg | 0.96 mg | 19% |
| Vitamin B6 | 0.12 mg | 0.12 mg | 7% |
| Folate | 5 mcg | 5 mcg | 1% |
| Vitamin B12 | 1 mcg | 1 mcg | 42% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
- Sausages, pork, chilled, fried in vegetable oil
- Sausages, pork, chilled, grilled
- Sausages, pork, frozen, fried in vegetable oil
- Sausages, pork, frozen, grilled
- Sausages, pork, raw
- Sausages, pork, reduced fat, grilled
- Sausages, pork, reduced fat, raw
- Sausages, premium, fried in vegetable oil
- Sausages, premium, grilled
- Sausages, premium, raw
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 19-662 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.