Scotch eggs, retail
100 g: 241 kcal, 12 g protein, 14.2 g carbohydrate and 16 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories240
% Daily Value*
| Total Fat 16g | 21% |
|---|---|
| Saturated Fat 4.5g | 22% |
| Trans Fat 0g | |
| Cholesterol 165mg | 55% |
| Sodium 330mg | 14% |
| Total Carbohydrate 14g | 5% |
| Dietary Fiber 2g | 6% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 12g | 24% |
| Vitamin D 0.7mcg | 4% |
| Calcium 50mg | 4% |
| Iron 1.8mg | 10% |
| Potassium 130mg | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Protein (24% DV), Copper (26% DV), Pantothenic acid (B5) (22% DV), Vitamin B12 (21% DV)
Low in added sugars
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
19% protein · 23% carbohydrate · 58% fat
- Protein
- 12 g 19%
- Carbs
- 14 g 23%
- Fat
- 16 g 58%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 36% of foods
- Protein: more than 60% of foods
- Total fat: less than 21% of foods
- Carbohydrate: more than 61% of foods
- Dietary fiber: more than 66% of foods
- Total sugars: none
- Sodium: less than 24% of foods
All nutrients (35)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 241 kcal | 241 kcal | |
| Protein | 12 g | 12 g | 24% |
| Carbohydrate | 14.2 g | 14.2 g | 5% |
| Dietary fiber | 1.7 g | 1.7 g | 6% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Starch | 11.9 g | 11.9 g | |
| Water | 54 g | 54 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 16 g | 16 g | 21% |
| Saturated fat | 4.3 g | 4.3 g | 22% |
| Trans fat | 0.23 g | 0.23 g | |
| Monounsaturated fat | 6.77 g | 6.77 g | |
| Polyunsaturated fat | 2.8 g | 2.8 g | |
| Omega-3 ALA | 0.41 g | 0.41 g | |
| Omega-3 EPA | 0.01 g | 0.01 g | |
| Omega-3 DHA | 0.07 g | 0.07 g | |
| Cholesterol | 165 mg | 165 mg | 55% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 50 mg | 50 mg | 4% |
| Iron | 1.8 mg | 1.8 mg | 10% |
| Magnesium | 15 mg | 15 mg | 4% |
| Phosphorus | 170 mg | 170 mg | 14% |
| Potassium | 130 mg | 130 mg | 3% |
| Sodium | 330 mg | 330 mg | 14% |
| Zinc | 1.2 mg | 1.2 mg | 11% |
| Copper | 0.23 mg | 0.23 mg | 26% |
| Manganese | 0.2 mg | 0.2 mg | 9% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin D | 0.7 mcg | 0.7 mcg | 3% |
| Thiamin (B1) | 0.08 mg | 0.08 mg | 7% |
| Riboflavin (B2) | 0.21 mg | 0.21 mg | 16% |
| Niacin (B3) | 1 mg | 1 mg | 6% |
| Pantothenic acid (B5) | 1.1 mg | 1.1 mg | 22% |
| Vitamin B6 | 0.13 mg | 0.13 mg | 8% |
| Folate | 42 mcg | 42 mcg | 11% |
| Vitamin B12 | 0.5 mcg | 0.5 mcg | 21% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 19-518 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.