Sausages, pork, reduced fat, raw
100 g: 141 kcal, 14.4 g protein, 10.6 g carbohydrate and 5.6 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories140
% Daily Value*
| Total Fat 6g | 7% |
|---|---|
| Saturated Fat 2g | 10% |
| Trans Fat 0g | |
| Cholesterol 25mg | 8% |
| Sodium 500mg | 22% |
| Total Carbohydrate 11g | 4% |
| Dietary Fiber 2g | 8% |
| Total Sugars 3g | |
| Includes Added Sugars ≤3g | ≤7% |
| Protein 14g | 29% |
| Vitamin D — | |
| Calcium 100mg | 8% |
| Iron 1mg | 6% |
| Potassium 190mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Protein (29% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
38% protein · 28% carbohydrate · 34% fat
- Protein
- 14 g 38%
- Carbs
- 11 g 28%
- Fat
- 6 g 34%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 59% of foods
- Protein: more than 65% of foods
- Total fat: less than 48% of foods
- Carbohydrate: more than 55% of foods
- Dietary fiber: more than 74% of foods
- Total sugars: less than 37% of foods
- Sodium: less than 15% of foods
All nutrients (31)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 141 kcal | 141 kcal | |
| Protein | 14.4 g | 14.4 g | 29% |
| Carbohydrate | 10.6 g | 10.6 g | 4% |
| Dietary fiber | 2.3 g | 2.3 g | 8% |
| Total sugars | 3.39 g | 3.39 g | |
| Starch | 4.73 g | 4.73 g | |
| Water | 68.6 g | 68.6 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 5.6 g | 5.6 g | 7% |
| Saturated fat | 2.09 g | 2.09 g | 10% |
| Trans fat | 0.05 g | 0.05 g | |
| Monounsaturated fat | 2.26 g | 2.26 g | |
| Polyunsaturated fat | 1.02 g | 1.02 g | |
| Cholesterol | 23.2 mg | 23.2 mg | 8% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 101 mg | 101 mg | 8% |
| Iron | 1 mg | 1 mg | 6% |
| Magnesium | 16 mg | 16 mg | 4% |
| Phosphorus | 188 mg | 188 mg | 15% |
| Potassium | 188 mg | 188 mg | 4% |
| Sodium | 500 mg | 500 mg | 22% |
| Zinc | 1.3 mg | 1.3 mg | 12% |
| Copper | 0.12 mg | 0.12 mg | 13% |
| Manganese | 0.21 mg | 0.21 mg | 9% |
| Selenium | 6 mcg | 6 mcg | 11% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Thiamin (B1) | 0.03 mg | 0.03 mg | 3% |
| Riboflavin (B2) | 0.12 mg | 0.12 mg | 9% |
| Niacin (B3) | 2.3 mg | 2.3 mg | 14% |
| Pantothenic acid (B5) | 0.82 mg | 0.82 mg | 16% |
| Vitamin B6 | 0.23 mg | 0.23 mg | 14% |
| Folate | 6 mcg | 6 mcg | 2% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
- Sausages, pork, frozen, fried in vegetable oil
- Sausages, pork, frozen, grilled
- Sausages, pork, raw
- Sausages, pork, reduced fat, fried in vegetable oil
- Sausages, pork, reduced fat, grilled
- Sausages, premium, fried in vegetable oil
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- Sausages, premium, raw
- Saveloy, unbattered, takeaway
- Scotch eggs, retail
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 19-658 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.