Sausages, pork, frozen, grilled
100 g: 289 kcal, 14.8 g protein, 12.3 g carbohydrate and 21.2 g fat.
Log 100 g to todayCompare with another food
Nutrition Facts
Serving size100 g
Amount per serving
Calories290
% Daily Value*
| Total Fat 21g | 27% |
|---|---|
| Saturated Fat 8g | 38% |
| Trans Fat 0g | |
| Cholesterol 60mg | 20% |
| Sodium 640mg | 28% |
| Total Carbohydrate 12g | 4% |
| Dietary Fiber 2g | 8% |
| Total Sugars <1g | |
| Includes Added Sugars ≤1g | ≤1% |
| Protein 15g | 30% |
| Vitamin D — | |
| Calcium 110mg | 8% |
| Iron 0.9mg | 6% |
| Potassium 160mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Protein (30% DV), Vitamin B12 (42% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
20% protein · 16% carbohydrate · 64% fat
- Protein
- 15 g 20%
- Carbs
- 12 g 16%
- Fat
- 21 g 64%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 27% of foods
- Protein: more than 65% of foods
- Total fat: less than 14% of foods
- Carbohydrate: more than 59% of foods
- Dietary fiber: more than 74% of foods
- Total sugars: less than 61% of foods
- Sodium: less than 10% of foods
All nutrients (32)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 289 kcal | 289 kcal | |
| Protein | 14.8 g | 14.8 g | 30% |
| Carbohydrate | 12.3 g | 12.3 g | 4% |
| Dietary fiber | 2.3 g | 2.3 g | 8% |
| Total sugars | 0.5 g | 0.5 g | |
| Starch | 9.09 g | 9.09 g | |
| Water | 45.1 g | 45.1 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 21.2 g | 21.2 g | 27% |
| Saturated fat | 7.6 g | 7.6 g | 38% |
| Trans fat | 0.1 g | 0.1 g | |
| Monounsaturated fat | 9.3 g | 9.3 g | |
| Polyunsaturated fat | 2.8 g | 2.8 g | |
| Cholesterol | 60 mg | 60 mg | 20% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 110 mg | 110 mg | 8% |
| Iron | 0.9 mg | 0.9 mg | 5% |
| Magnesium | 13 mg | 13 mg | 3% |
| Phosphorus | 170 mg | 170 mg | 14% |
| Potassium | 160 mg | 160 mg | 3% |
| Sodium | 640 mg | 640 mg | 28% |
| Zinc | 0.8 mg | 0.8 mg | 7% |
| Copper | 0.07 mg | 0.07 mg | 8% |
| Manganese | 0.19 mg | 0.19 mg | 8% |
| Selenium | 5 mcg | 5 mcg | 9% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 4 mg | 4 mg | 4% |
| Thiamin (B1) | 0.04 mg | 0.04 mg | 3% |
| Riboflavin (B2) | 0.08 mg | 0.08 mg | 6% |
| Niacin (B3) | 1.9 mg | 1.9 mg | 12% |
| Pantothenic acid (B5) | 0.62 mg | 0.62 mg | 12% |
| Vitamin B6 | 0.07 mg | 0.07 mg | 4% |
| Folate | 19 mcg | 19 mcg | 5% |
| Vitamin B12 | 1 mcg | 1 mcg | 42% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
- Sausages, beef, grilled
- Sausages, beef, raw
- Sausages, pork, chilled, fried in vegetable oil
- Sausages, pork, chilled, grilled
- Sausages, pork, frozen, fried in vegetable oil
- Sausages, pork, raw
- Sausages, pork, reduced fat, fried in vegetable oil
- Sausages, pork, reduced fat, grilled
- Sausages, pork, reduced fat, raw
- Sausages, premium, fried in vegetable oil
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 19-655 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.