Sausages, pork, reduced fat, grilled
100 g: 160 kcal, 16.2 g protein, 12.7 g carbohydrate and 6.1 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories160
% Daily Value*
| Total Fat 6g | 8% |
|---|---|
| Saturated Fat 2g | 11% |
| Trans Fat 0g | |
| Cholesterol 25mg | 8% |
| Sodium 680mg | 30% |
| Total Carbohydrate 13g | 5% |
| Dietary Fiber 3g | 9% |
| Total Sugars 3g | |
| Includes Added Sugars ≤3g | ≤7% |
| Protein 16g | 32% |
| Vitamin D — | |
| Calcium 130mg | 10% |
| Iron 1.3mg | 8% |
| Potassium 260mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Protein (32% DV), Pantothenic acid (B5) (21% DV), Vitamin B12 (42% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
38% protein · 30% carbohydrate · 32% fat
- Protein
- 16 g 38%
- Carbs
- 13 g 30%
- Fat
- 6 g 32%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 54% of foods
- Protein: more than 67% of foods
- Total fat: less than 46% of foods
- Carbohydrate: more than 59% of foods
- Dietary fiber: more than 76% of foods
- Total sugars: less than 37% of foods
- Sodium: less than 10% of foods
All nutrients (31)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 160 kcal | 160 kcal | |
| Protein | 16.2 g | 16.2 g | 32% |
| Carbohydrate | 12.7 g | 12.7 g | 5% |
| Dietary fiber | 2.5 g | 2.5 g | 9% |
| Total sugars | 3.3 g | 3.3 g | |
| Starch | 6.64 g | 6.64 g | |
| Water | 63.2 g | 63.2 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 6.1 g | 6.1 g | 8% |
| Saturated fat | 2.24 g | 2.24 g | 11% |
| Trans fat | 0.05 g | 0.05 g | |
| Monounsaturated fat | 2.39 g | 2.39 g | |
| Polyunsaturated fat | 1.15 g | 1.15 g | |
| Cholesterol | 24 mg | 24 mg | 8% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 130 mg | 130 mg | 10% |
| Iron | 1.3 mg | 1.3 mg | 7% |
| Magnesium | 19 mg | 19 mg | 5% |
| Phosphorus | 230 mg | 230 mg | 18% |
| Potassium | 260 mg | 260 mg | 6% |
| Sodium | 680 mg | 680 mg | 30% |
| Zinc | 1.7 mg | 1.7 mg | 15% |
| Copper | 0.08 mg | 0.08 mg | 9% |
| Manganese | 0.24 mg | 0.24 mg | 10% |
| Selenium | 7 mcg | 7 mcg | 13% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Thiamin (B1) | 0 mg | 0 mg | 0% |
| Riboflavin (B2) | 0.13 mg | 0.13 mg | 10% |
| Niacin (B3) | 2.8 mg | 2.8 mg | 18% |
| Pantothenic acid (B5) | 1.04 mg | 1.04 mg | 21% |
| Vitamin B6 | 0.11 mg | 0.11 mg | 6% |
| Folate | 32 mcg | 32 mcg | 8% |
| Vitamin B12 | 1 mcg | 1 mcg | 42% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
- Sausages, pork, chilled, grilled
- Sausages, pork, frozen, fried in vegetable oil
- Sausages, pork, frozen, grilled
- Sausages, pork, raw
- Sausages, pork, reduced fat, fried in vegetable oil
- Sausages, pork, reduced fat, raw
- Sausages, premium, fried in vegetable oil
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- Saveloy, unbattered, takeaway
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 19-511 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.