Sausages, pork, raw
100 g: 309 kcal, 11.9 g protein, 11.9 g carbohydrate and 25 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories310
% Daily Value*
| Total Fat 25g | 32% |
|---|---|
| Saturated Fat 9g | 46% |
| Trans Fat 0g | |
| Cholesterol 60mg | 20% |
| Sodium 470mg | 20% |
| Total Carbohydrate 12g | 4% |
| Dietary Fiber 3g | 10% |
| Total Sugars 3g | |
| Includes Added Sugars ≤3g | ≤5% |
| Protein 12g | 24% |
| Vitamin D 0.9mcg | 4% |
| Calcium 100mg | 8% |
| Iron 0.9mg | 6% |
| Potassium 160mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Protein (24% DV), Vitamin B12 (42% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
15% protein · 15% carbohydrate · 70% fat
- Protein
- 12 g 15%
- Carbs
- 12 g 15%
- Fat
- 25 g 70%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 24% of foods
- Protein: more than 59% of foods
- Total fat: less than 10% of foods
- Carbohydrate: more than 58% of foods
- Dietary fiber: more than 79% of foods
- Total sugars: less than 42% of foods
- Sodium: less than 16% of foods
All nutrients (33)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 309 kcal | 309 kcal | |
| Protein | 11.9 g | 11.9 g | 24% |
| Carbohydrate | 11.9 g | 11.9 g | 4% |
| Dietary fiber | 2.8 g | 2.8 g | 10% |
| Total sugars | 2.62 g | 2.62 g | |
| Starch | 6.18 g | 6.18 g | |
| Water | 49.4 g | 49.4 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 25 g | 25 g | 32% |
| Saturated fat | 9.15 g | 9.15 g | 46% |
| Trans fat | 0.15 g | 0.15 g | |
| Monounsaturated fat | 11.2 g | 11.2 g | |
| Polyunsaturated fat | 3.4 g | 3.4 g | |
| Cholesterol | 60 mg | 60 mg | 20% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 103 mg | 103 mg | 8% |
| Iron | 0.9 mg | 0.9 mg | 5% |
| Magnesium | 13 mg | 13 mg | 3% |
| Phosphorus | 175 mg | 175 mg | 14% |
| Potassium | 160 mg | 160 mg | 3% |
| Sodium | 470 mg | 470 mg | 20% |
| Zinc | 0.9 mg | 0.9 mg | 8% |
| Copper | 0.07 mg | 0.07 mg | 8% |
| Manganese | 0.17 mg | 0.17 mg | 7% |
| Selenium | 5 mcg | 5 mcg | 9% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 7 mg | 7 mg | 8% |
| Vitamin D | 0.9 mcg | 0.9 mcg | 5% |
| Thiamin (B1) | 0.03 mg | 0.03 mg | 3% |
| Riboflavin (B2) | 0.11 mg | 0.11 mg | 8% |
| Niacin (B3) | 2.5 mg | 2.5 mg | 16% |
| Pantothenic acid (B5) | 0.77 mg | 0.77 mg | 15% |
| Vitamin B6 | 0.12 mg | 0.12 mg | 7% |
| Folate | 13 mcg | 13 mcg | 3% |
| Vitamin B12 | 1 mcg | 1 mcg | 42% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
- Sausages, beef, raw
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Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 19-510 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.