Sausage, turkey, reduced fat, brown and serve, cooked

100 g: 204 kcal, 17 g protein, 10.9 g carbohydrate and 10.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories200

% Daily Value*

Total Fat 10g	13%
Saturated Fat 3g	14%
Trans Fat —
Cholesterol 60mg	19%
Sodium 720mg	31%
Total Carbohydrate 11g	4%
Dietary Fiber 0g	1%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 17g	34%
Vitamin D 0.4mcg	2%
Calcium 30mg	2%
Iron 1.8mg	10%
Potassium 210mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (34% DV), Zinc (21% DV), Selenium (38% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

33% protein · 22% carbohydrate · 45% fat

Protein: 17 g 33%
Carbs: 11 g 21%
Fat: 10 g 45%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 43% of foods
Protein: more than 69% of foods
Total fat: less than 33% of foods
Carbohydrate: more than 56% of foods
Dietary fiber: more than 46% of foods
Total sugars: none
Sodium: less than 9% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	204 kcal	204 kcal
Protein	17 g	17 g	34%
Carbohydrate	10.9 g	10.9 g	4%
Dietary fiber	0.3 g	0.3 g	1%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	59.6 g	59.6 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	10.3 g	10.3 g	13%
Saturated fat	2.87 g	2.87 g	14%
Monounsaturated fat	3.88 g	3.88 g
Polyunsaturated fat	2.54 g	2.54 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.024 g	0.024 g
Cholesterol	58 mg	58 mg	19%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	31 mg	31 mg	2%
Iron	1.8 mg	1.8 mg	10%
Magnesium	21 mg	21 mg	5%
Phosphorus	164 mg	164 mg	13%
Potassium	207 mg	207 mg	4%
Sodium	721 mg	721 mg	31%
Zinc	2.31 mg	2.31 mg	21%
Copper	0.149 mg	0.149 mg	17%
Manganese	0.221 mg	0.221 mg	10%
Selenium	20.8 mcg	20.8 mcg	38%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	2 mcg	2 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.4 mcg	0.4 mcg	2%
Vitamin E	0 mg	0 mg	0%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.066 mg	0.066 mg	6%
Riboflavin (B2)	0.151 mg	0.151 mg	12%
Niacin (B3)	2.14 mg	2.14 mg	13%
Pantothenic acid (B5)	0.722 mg	0.722 mg	14%
Vitamin B6	0.234 mg	0.234 mg	14%
Folate	23 mcg	23 mcg	6%
Vitamin B12	0.28 mcg	0.28 mcg	12%
Choline	92.1 mg	92.1 mg	17%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.193 g	0.193 g
Threonine	0.728 g	0.728 g
Isoleucine	0.829 g	0.829 g
Leucine	1.31 g	1.31 g
Lysine	1.44 g	1.44 g
Methionine	0.427 g	0.427 g
Cystine	0.207 g	0.207 g
Phenylalanine	0.706 g	0.706 g
Tyrosine	0.628 g	0.628 g
Valine	0.874 g	0.874 g
Arginine	1.23 g	1.23 g
Histidine	0.488 g	0.488 g
Alanine	1.06 g	1.06 g
Aspartic acid	1.71 g	1.71 g
Glutamic acid	2.8 g	2.8 g
Glycine	1.12 g	1.12 g
Proline	0.884 g	0.884 g
Serine	0.784 g	0.784 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174580 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.