Sausage, turkey, breakfast links, mild, raw

1 link (28 g): 47 kcal, 4.7 g protein, 0.3 g carbohydrate and 2.9 g fat.

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Nutrition Facts

Serving size1 link (28 g)

Amount per serving

Calories45

% Daily Value*

Total Fat 3g	4%
Saturated Fat 0.5g	4%
Trans Fat 0g
Cholesterol 20mg	7%
Sodium 170mg	7%
Total Carbohydrate 0g	0%
Dietary Fiber —
Total Sugars —
Includes Added Sugars —
Protein 5g	9%
Vitamin D —
Calcium 10mg	0%
Iron 0.3mg	0%
Potassium 90mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 link (28 g) gives you

Low in total fat, saturated fat

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

41% protein · 2% carbohydrate · 57% fat

Protein: 5 g 41%
Carbs: 0 g 2%
Fat: 3 g 57%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 53% of foods
Protein: more than 66% of foods
Total fat: less than 32% of foods
Carbohydrate: more than 33% of foods
Sodium: less than 13% of foods

All nutrients (49)

Amounts for 1 link (28 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (4)
Nutrient	Portion	100 g	% DV
Calories	47.2 kcal	169 kcal
Protein	4.66 g	16.7 g	9%
Carbohydrate	0.259 g	0.93 g	0%
Water	19.4 g	69.6 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	2.9 g	10.4 g	4%
Saturated fat	0.706 g	2.53 g	4%
Trans fat	0.029 g	0.104 g
Monounsaturated fat	0.857 g	3.07 g
Polyunsaturated fat	0.879 g	3.15 g
Omega-3 ALA	0.052 g	0.186 g
Omega-3 EPA	0.001 g	0.002 g
Omega-3 DHA	0.002 g	0.007 g
Cholesterol	21.8 mg	78 mg	7%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	8.93 mg	32 mg	1%
Iron	0.326 mg	1.17 mg	2%
Magnesium	5.27 mg	18.9 mg	1%
Phosphorus	49.7 mg	178 mg	4%
Potassium	86.5 mg	310 mg	2%
Sodium	167 mg	599 mg	7%
Zinc	0.72 mg	2.58 mg	7%
Copper	0.02 mg	0.07 mg	2%
Manganese	0.01 mg	0.035 mg	0%
Selenium	3.49 mcg	12.5 mcg	6%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin E	0.067 mg	0.24 mg	0%
Vitamin K	0.112 mcg	0.4 mcg	0%
Thiamin (B1)	0.013 mg	0.047 mg	1%
Riboflavin (B2)	0.083 mg	0.296 mg	6%
Niacin (B3)	1.4 mg	5.02 mg	9%
Pantothenic acid (B5)	0.266 mg	0.952 mg	5%
Vitamin B6	0.093 mg	0.335 mg	5%
Vitamin B12	0.335 mcg	1.2 mcg	14%
Choline	16.6 mg	59.6 mg	3%

Amino acids (17)
Nutrient	Portion	100 g
Tryptophan	0.042 g	0.15 g
Threonine	0.198 g	0.71 g
Isoleucine	0.181 g	0.65 g
Leucine	0.346 g	1.24 g
Lysine	0.393 g	1.41 g
Methionine	0.126 g	0.45 g
Phenylalanine	0.229 g	0.82 g
Tyrosine	0.156 g	0.56 g
Valine	0.181 g	0.65 g
Arginine	0.287 g	1.03 g
Histidine	0.117 g	0.42 g
Alanine	0.262 g	0.94 g
Aspartic acid	0.413 g	1.48 g
Glutamic acid	0.698 g	2.5 g
Glycine	0.246 g	0.88 g
Proline	0.215 g	0.77 g
Serine	0.195 g	0.7 g

Similar foods

Sources

USDA FoodData Central record 746783(Foundation Foods)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.