Sausage, pork, turkey, and beef, reduced sodium

100 g: 284 kcal, 10.7 g protein, 0.1 g carbohydrate and 26.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories280

% Daily Value*

Total Fat 27g	34%
Saturated Fat 11g	54%
Trans Fat 0.5g
Cholesterol 70mg	23%
Sodium 680mg	30%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein 11g	21%
Vitamin D 0.1mcg	0%
Calcium 20mg	0%
Iron 1.6mg	8%
Potassium 240mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (21% DV), Zinc (36% DV), Selenium (33% DV), Thiamin (B1) (35% DV), Riboflavin (B2) (31% DV), Niacin (B3) (35% DV), Vitamin B12 (70% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

15% protein · 0% carbohydrate · 85% fat

Protein: 11 g 15%
Carbs: 0 g 0%
Fat: 27 g 85%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 28% of foods
Protein: more than 57% of foods
Total fat: less than 9% of foods
Carbohydrate: more than 28% of foods
Dietary fiber: more than 43% of foods
Total sugars: less than 67% of foods
Sodium: less than 10% of foods

All nutrients (58)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	284 kcal	284 kcal
Protein	10.7 g	10.7 g	21%
Carbohydrate	0.11 g	0.11 g	0%
Dietary fiber	0.1 g	0.1 g	0%
Total sugars	0.02 g	0.02 g
Starch	0 g	0 g
Water	60.1 g	60.1 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	26.8 g	26.8 g	34%
Saturated fat	10.7 g	10.7 g	54%
Trans fat	0.718 g	0.718 g
Monounsaturated fat	4.38 g	4.38 g
Polyunsaturated fat	1.48 g	1.48 g
Omega-3 EPA	0.002 g	0.002 g
Omega-3 DHA	0.002 g	0.002 g
Cholesterol	70 mg	70 mg	23%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	24 mg	24 mg	2%
Iron	1.6 mg	1.6 mg	9%
Magnesium	17 mg	17 mg	4%
Phosphorus	147 mg	147 mg	12%
Potassium	240 mg	240 mg	5%
Sodium	679 mg	679 mg	30%
Zinc	3.95 mg	3.95 mg	36%
Copper	0.069 mg	0.069 mg	8%
Manganese	0.013 mg	0.013 mg	1%
Selenium	18.4 mcg	18.4 mcg	33%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	6 mcg	6 mcg	1%
Vitamin C	0.8 mg	0.8 mg	1%
Vitamin D	0.1 mcg	0.1 mcg	1%
Vitamin E	0.22 mg	0.22 mg	1%
Vitamin K	1.7 mcg	1.7 mcg	1%
Thiamin (B1)	0.417 mg	0.417 mg	35%
Riboflavin (B2)	0.403 mg	0.403 mg	31%
Niacin (B3)	5.67 mg	5.67 mg	35%
Pantothenic acid (B5)	0.552 mg	0.552 mg	11%
Vitamin B6	0.288 mg	0.288 mg	17%
Folate	16 mcg	16 mcg	4%
Vitamin B12	1.67 mcg	1.67 mcg	70%
Choline	60 mg	60 mg	11%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.116 g	0.116 g
Threonine	0.727 g	0.727 g
Isoleucine	0.8 g	0.8 g
Leucine	1.44 g	1.44 g
Lysine	1.55 g	1.55 g
Methionine	0.48 g	0.48 g
Cystine	0.192 g	0.192 g
Phenylalanine	0.713 g	0.713 g
Tyrosine	0.582 g	0.582 g
Valine	0.882 g	0.882 g
Arginine	1.2 g	1.2 g
Histidine	0.6 g	0.6 g
Alanine	1.14 g	1.14 g
Aspartic acid	1.66 g	1.66 g
Glutamic acid	2.77 g	2.77 g
Glycine	1.17 g	1.17 g
Proline	0.925 g	0.925 g
Serine	0.743 g	0.743 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173883 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.