Sausage, pork, chorizo, link or ground, raw

100 g: 296 kcal, 13.6 g protein, 3.8 g carbohydrate and 25.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories300

% Daily Value*

Total Fat 25g	32%
Saturated Fat 9g	43%
Trans Fat 0g
Cholesterol 65mg	21%
Sodium 790mg	34%
Total Carbohydrate 4g	1%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 14g	27%
Vitamin D 1.5mcg	8%
Calcium 20mg	0%
Iron 1.4mg	8%
Potassium 310mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (27% DV), Selenium (34% DV), Riboflavin (B2) (24% DV), Niacin (B3) (34% DV), Vitamin B12 (83% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

19% protein · 5% carbohydrate · 76% fat

Protein: 14 g 18%
Carbs: 4 g 5%
Fat: 25 g 76%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 26% of foods
Protein: more than 63% of foods
Total fat: less than 10% of foods
Carbohydrate: more than 39% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 7% of foods

All nutrients (40)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	296 kcal	296 kcal
Protein	13.6 g	13.6 g	27%
Carbohydrate	3.78 g	3.78 g	1%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	54.8 g	54.8 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	25.1 g	25.1 g	32%
Saturated fat	8.6 g	8.6 g	43%
Trans fat	0.123 g	0.123 g
Monounsaturated fat	10.6 g	10.6 g
Polyunsaturated fat	4.3 g	4.3 g
Omega-3 ALA	0.156 g	0.156 g
Omega-3 EPA	0.002 g	0.002 g
Omega-3 DHA	0.003 g	0.003 g
Cholesterol	63 mg	63 mg	21%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	19 mg	19 mg	1%
Iron	1.41 mg	1.41 mg	8%
Magnesium	20 mg	20 mg	5%
Phosphorus	149 mg	149 mg	12%
Potassium	308 mg	308 mg	7%
Sodium	788 mg	788 mg	34%
Zinc	1.68 mg	1.68 mg	15%
Copper	0.084 mg	0.084 mg	9%
Manganese	0.093 mg	0.093 mg	4%
Selenium	18.6 mcg	18.6 mcg	34%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	1.5 mcg	1.5 mcg	8%
Vitamin E	0.22 mg	0.22 mg	1%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.207 mg	0.207 mg	17%
Riboflavin (B2)	0.31 mg	0.31 mg	24%
Niacin (B3)	5.47 mg	5.47 mg	34%
Vitamin B6	0.313 mg	0.313 mg	18%
Folate	0 mcg	0 mcg	0%
Vitamin B12	2 mcg	2 mcg	83%
Choline	96.7 mg	96.7 mg	18%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173859 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.