BasalFit

Sauce, worcestershire

1 tbsp (17 g): 13 kcal, 0 g protein, 3.3 g carbohydrate and 0 g fat.

Log 1 tbsp (17 g) to today

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Nutrition Facts

Serving size1 tbsp (17 g)

Amount per serving

Calories15

% Daily Value*

Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat —
Cholesterol 0mg0%
Sodium 220mg10%
Total Carbohydrate 3g1%
Dietary Fiber 0g0%
Total Sugars 2g
Includes Added Sugars ≤2g≤3%
Protein 0g0%
Vitamin D 0mcg0%
Calcium 20mg0%
Iron 0.9mg6%
Potassium 140mg2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 tbsp (17 g) gives you

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

0% protein · 100% carbohydrate · 0% fat

Protein
0 g 0%
Carbs
3 g 100%
Fat
0 g 0%

Compared with other foods

Per 100 g, against every food in USDA's data.

  • Calories: less than 78% of foods
  • Protein: none
  • Total fat: none
  • Carbohydrate: more than 67% of foods
  • Dietary fiber: none
  • Total sugars: less than 20% of foods
  • Sodium: less than 2% of foods

All nutrients (36)

Amounts for 1 tbsp (17 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
NutrientPortion100 g% DV
Calories13.1 kcal77 kcal
Protein0 g0 g0%
Carbohydrate3.26 g19.2 g1%
Dietary fiber0 g0 g0%
Total sugars1.71 g10 g
Water13.4 g78.5 g
Fats and fatty acids (7)
NutrientPortion100 g% DV
Total fat0 g0 g0%
Saturated fat0 g0 g0%
Monounsaturated fat0 g0 g
Polyunsaturated fat0 g0 g
Omega-3 EPA0 g0 g
Omega-3 DHA0 g0 g
Cholesterol0 mg0 mg0%
Minerals (9)
NutrientPortion100 g% DV
Calcium18.2 mg107 mg1%
Iron0.901 mg5.3 mg5%
Magnesium2.21 mg13 mg1%
Phosphorus10.2 mg60 mg1%
Potassium136 mg800 mg3%
Sodium221 mg1300 mg10%
Zinc0.032 mg0.19 mg0%
Copper0.034 mg0.2 mg4%
Selenium0.085 mcg0.5 mcg0%
Vitamins (12)
NutrientPortion100 g% DV
Vitamin A0.85 mcg5 mcg0%
Vitamin C2.21 mg13 mg2%
Vitamin D0 mcg0 mcg0%
Vitamin E0.014 mg0.08 mg0%
Vitamin K0.17 mcg1 mcg0%
Thiamin (B1)0.012 mg0.07 mg1%
Riboflavin (B2)0.022 mg0.13 mg2%
Niacin (B3)0.119 mg0.7 mg1%
Vitamin B60 mg0 mg0%
Folate1.36 mcg8 mcg0%
Vitamin B120 mcg0 mcg0%
Choline0.459 mg2.7 mg0%
Other (2)
NutrientPortion100 g% DV
Caffeine0 mg0 mg
Alcohol0 g0 g

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