Sauce, steak, tomato based

2 tbsp (34 g): 32 kcal, 0.4 g protein, 7.5 g carbohydrate and 0.1 g fat.

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Nutrition Facts

Serving size2 tbsp (34 g)

Amount per serving

Calories30

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat —
Cholesterol 0mg	0%
Sodium 560mg	24%
Total Carbohydrate 7g	3%
Dietary Fiber <1g	2%
Total Sugars 3g
Includes Added Sugars ≤3g	≤7%
Protein 0g	1%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.5mg	2%
Potassium 110mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 2 tbsp (34 g) gives you

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 93% carbohydrate · 2% fat

Protein: 0 g 5%
Carbs: 7 g 93%
Fat: 0 g 2%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 73% of foods
Protein: more than 18% of foods
Total fat: less than 85% of foods
Carbohydrate: more than 71% of foods
Dietary fiber: more than 63% of foods
Total sugars: less than 21% of foods
Sodium: less than 1% of foods

All nutrients (37)

Amounts for 2 tbsp (34 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	32.3 kcal	95 kcal
Protein	0.425 g	1.25 g	1%
Carbohydrate	7.49 g	22 g	3%
Dietary fiber	0.51 g	1.5 g	2%
Total sugars	3.34 g	9.82 g
Water	24.1 g	71 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.078 g	0.23 g	0%
Saturated fat	0 g	0 g	0%
Monounsaturated fat	0 g	0 g
Polyunsaturated fat	0 g	0 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	6.46 mg	19 mg	0%
Iron	0.466 mg	1.37 mg	3%
Magnesium	5.78 mg	17 mg	1%
Phosphorus	11.2 mg	33 mg	1%
Potassium	106 mg	312 mg	2%
Sodium	560 mg	1647 mg	24%
Zinc	0.116 mg	0.34 mg	1%
Copper	0.064 mg	0.189 mg	7%
Manganese	0.059 mg	0.174 mg	3%
Selenium	0.272 mcg	0.8 mcg	0%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	5.1 mcg	15 mcg	1%
Vitamin C	2.31 mg	6.8 mg	3%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.394 mg	1.16 mg	3%
Vitamin K	0.748 mcg	2.2 mcg	1%
Thiamin (B1)	0.012 mg	0.034 mg	1%
Riboflavin (B2)	0.018 mg	0.054 mg	1%
Niacin (B3)	0.31 mg	0.913 mg	2%
Vitamin B6	0.036 mg	0.105 mg	2%
Folate	2.72 mcg	8 mcg	1%
Vitamin B12	0 mcg	0 mcg	0%
Choline	3.91 mg	11.5 mg	1%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171825(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.