Sauce, salsa, ready-to-serve

100 g: 29 kcal, 1.4 g protein, 6.7 g carbohydrate and 0.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories30

% Daily Value*

Total Fat 0g	0%
Saturated Fat —
Trans Fat —
Cholesterol —
Sodium 660mg	29%
Total Carbohydrate 7g	2%
Dietary Fiber 2g	6%
Total Sugars 4g
Includes Added Sugars ≤4g	≤8%
Protein 1g	3%
Vitamin D —
Calcium 30mg	2%
Iron 0.4mg	2%
Potassium 260mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

Low in total fat

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

17% protein · 78% carbohydrate · 5% fat

Protein: 1 g 17%
Carbs: 7 g 78%
Fat: 0 g 5%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 94% of foods
Protein: more than 20% of foods
Total fat: less than 88% of foods
Carbohydrate: more than 48% of foods
Dietary fiber: more than 67% of foods
Total sugars: less than 35% of foods
Sodium: less than 12% of foods

All nutrients (24)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	29 kcal	29 kcal
Protein	1.44 g	1.44 g	3%
Carbohydrate	6.74 g	6.74 g	2%
Dietary fiber	1.8 g	1.8 g	6%
Total sugars	3.81 g	3.81 g
Starch	0 g	0 g
Water	89.3 g	89.3 g

Fats and fatty acids (1)
Nutrient	Portion	100 g	% DV
Total fat	0.19 g	0.19 g	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	28 mg	28 mg	2%
Iron	0.42 mg	0.42 mg	2%
Magnesium	15.2 mg	15.2 mg	4%
Phosphorus	32 mg	32 mg	3%
Potassium	258 mg	258 mg	5%
Sodium	656 mg	656 mg	29%
Zinc	0.2 mg	0.2 mg	2%
Copper	0.065 mg	0.065 mg	7%
Manganese	0.11 mg	0.11 mg	5%

Vitamins (7)
Nutrient	Portion	100 g	% DV
Vitamin A	24 mcg	24 mcg	3%
Vitamin E	1.22 mg	1.22 mg	8%
Vitamin K	4.2 mcg	4.2 mcg	4%
Thiamin (B1)	0.035 mg	0.035 mg	3%
Niacin (B3)	1.12 mg	1.12 mg	7%
Pantothenic acid (B5)	0.202 mg	0.202 mg	4%
Vitamin B6	0.176 mg	0.176 mg	10%

Similar foods

Sources

USDA FoodData Central record 746777(Foundation Foods)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.