Sauce, pizza, canned, ready-to-serve
¼ cup (63 g): 34 kcal, 1.4 g protein, 5.5 g carbohydrate and 0.7 g fat.
Log ¼ cup (63 g) to todayCompare with another food
Nutrition Facts
Serving size¼ cup (63 g)
Amount per serving
Calories35
% Daily Value*
| Total Fat 0.5g | 1% |
|---|---|
| Saturated Fat 0g | 1% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 220mg | 10% |
| Total Carbohydrate 5g | 2% |
| Dietary Fiber 1g | 5% |
| Total Sugars 2g | |
| Includes Added Sugars ≤2g | ≤5% |
| Protein 1g | 3% |
| Vitamin D — | |
| Calcium 30mg | 2% |
| Iron 0.6mg | 4% |
| Potassium 220mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What ¼ cup (63 g) gives you
Low in total fat, saturated fat, cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
16% protein · 65% carbohydrate · 19% fat
- Protein
- 1 g 16%
- Carbs
- 5 g 64%
- Fat
- 1 g 19%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 85% of foods
- Protein: more than 25% of foods
- Total fat: less than 71% of foods
- Carbohydrate: more than 52% of foods
- Dietary fiber: more than 70% of foods
- Total sugars: less than 35% of foods
- Sodium: less than 25% of foods
All nutrients (32)
Amounts for ¼ cup (63 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 34 kcal | 54 kcal | |
| Protein | 1.37 g | 2.18 g | 3% |
| Carbohydrate | 5.46 g | 8.66 g | 2% |
| Dietary fiber | 1.26 g | 2 g | 5% |
| Total sugars | 2.38 g | 3.78 g | |
| Water | 54.6 g | 86.7 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.724 g | 1.15 g | 1% |
| Saturated fat | 0.29 g | 0.46 g | 1% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.29 g | 0.461 g | |
| Polyunsaturated fat | 0.062 g | 0.099 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 34 mg | 54 mg | 3% |
| Iron | 0.567 mg | 0.9 mg | 3% |
| Magnesium | 13.2 mg | 21 mg | 3% |
| Phosphorus | 31.5 mg | 50 mg | 3% |
| Potassium | 223 mg | 354 mg | 5% |
| Sodium | 219 mg | 348 mg | 10% |
| Zinc | 0.158 mg | 0.25 mg | 1% |
| Copper | 0.086 mg | 0.137 mg | 10% |
| Manganese | 0.139 mg | 0.221 mg | 6% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 7.12 mg | 11.3 mg | 8% |
| Thiamin (B1) | 0.038 mg | 0.061 mg | 3% |
| Riboflavin (B2) | 0.033 mg | 0.053 mg | 3% |
| Niacin (B3) | 0.895 mg | 1.42 mg | 6% |
| Pantothenic acid (B5) | 0.236 mg | 0.374 mg | 5% |
| Vitamin B6 | 0.086 mg | 0.136 mg | 5% |
| Folate | 6.3 mcg | 10 mcg | 2% |
| Vitamin B12 | 0.013 mcg | 0.02 mcg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 172880(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.