Sauce, plum, ready-to-serve
1 tbsp (19 g): 35 kcal, 0.2 g protein, 8.1 g carbohydrate and 0.2 g fat.
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Nutrition Facts
Serving size1 tbsp (19 g)
Amount per serving
Calories35
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat 0g | 0% |
| Trans Fat — | |
| Cholesterol 0mg | 0% |
| Sodium 100mg | 4% |
| Total Carbohydrate 8g | 3% |
| Dietary Fiber 0g | 0% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 0g | 0% |
| Vitamin D — | |
| Calcium 0mg | 0% |
| Iron 0.3mg | 0% |
| Potassium 50mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 tbsp (19 g) gives you
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
2% protein · 93% carbohydrate · 5% fat
- Protein
- 0 g 2%
- Carbs
- 8 g 93%
- Fat
- 0 g 5%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 49% of foods
- Protein: more than 14% of foods
- Total fat: less than 72% of foods
- Carbohydrate: more than 81% of foods
- Dietary fiber: more than 53% of foods
- Sodium: less than 15% of foods
All nutrients (32)
Amounts for 1 tbsp (19 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 35 kcal | 184 kcal | |
| Protein | 0.169 g | 0.89 g | 0% |
| Carbohydrate | 8.13 g | 42.8 g | 3% |
| Dietary fiber | 0.133 g | 0.7 g | 0% |
| Water | 10.2 g | 53.7 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.198 g | 1.04 g | 0% |
| Saturated fat | 0.029 g | 0.153 g | 0% |
| Monounsaturated fat | 0.046 g | 0.24 g | |
| Polyunsaturated fat | 0.112 g | 0.588 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 2.28 mg | 12 mg | 0% |
| Iron | 0.272 mg | 1.43 mg | 2% |
| Magnesium | 2.28 mg | 12 mg | 1% |
| Phosphorus | 4.18 mg | 22 mg | 0% |
| Potassium | 49.2 mg | 259 mg | 1% |
| Sodium | 102 mg | 538 mg | 4% |
| Zinc | 0.036 mg | 0.19 mg | 0% |
| Copper | 0.015 mg | 0.078 mg | 2% |
| Manganese | 0.022 mg | 0.114 mg | 1% |
| Selenium | 0.076 mcg | 0.4 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0.38 mcg | 2 mcg | 0% |
| Vitamin C | 0.095 mg | 0.5 mg | 0% |
| Thiamin (B1) | 0.003 mg | 0.018 mg | 0% |
| Riboflavin (B2) | 0.016 mg | 0.084 mg | 1% |
| Niacin (B3) | 0.193 mg | 1.01 mg | 1% |
| Pantothenic acid (B5) | 0.011 mg | 0.059 mg | 0% |
| Vitamin B6 | 0.015 mg | 0.078 mg | 1% |
| Folate | 1.14 mcg | 6 mcg | 0% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 172879(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.