BasalFit

Sauce, pesto, ready-to-serve, shelf stable

100 g: 426 kcal, 5 g protein, 6.1 g carbohydrate and 42.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories430

% Daily Value*

Total Fat 42g54%
Saturated Fat 7g37%
Trans Fat 0g
Cholesterol —
Sodium 1000mg43%
Total Carbohydrate 6g2%
Dietary Fiber 2g6%
Total Sugars 2g
Includes Added Sugars ≤2g≤4%
Protein 5g10%
Vitamin D —
Calcium 170mg15%
Iron 0.9mg4%
Potassium 210mg4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Manganese (28% DV), Vitamin E (59% DV), Vitamin K (162% DV), Riboflavin (B2) (24% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 6% carbohydrate · 89% fat

Protein
5 g 5%
Carbs
6 g 6%
Fat
42 g 90%

Compared with other foods

Per 100 g, against every food on BasalFit.

  • Calories: less than 10% of foods
  • Protein: more than 39% of foods
  • Total fat: less than 4% of foods
  • Carbohydrate: more than 46% of foods
  • Dietary fiber: more than 66% of foods
  • Total sugars: less than 47% of foods
  • Sodium: less than 4% of foods

All nutrients (36)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
NutrientPortion100 g% DV
Calories426 kcal426 kcal
Protein5 g5 g10%
Carbohydrate6.14 g6.14 g2%
Dietary fiber1.7 g1.7 g6%
Total sugars1.92 g1.92 g
Starch0.24 g0.24 g
Water43.1 g43.1 g
Fats and fatty acids (8)
NutrientPortion100 g% DV
Total fat42.4 g42.4 g54%
Saturated fat7.36 g7.36 g37%
Trans fat0.194 g0.194 g
Monounsaturated fat19.4 g19.4 g
Polyunsaturated fat13.7 g13.7 g
Omega-3 ALA1.75 g1.75 g
Omega-3 EPA0 g0 g
Omega-3 DHA0 g0 g
Minerals (10)
NutrientPortion100 g% DV
Calcium173 mg173 mg13%
Iron0.88 mg0.88 mg5%
Magnesium45 mg45 mg11%
Phosphorus132 mg132 mg11%
Potassium205 mg205 mg4%
Sodium998 mg998 mg43%
Zinc0.88 mg0.88 mg8%
Copper0.145 mg0.145 mg16%
Manganese0.633 mg0.633 mg28%
Selenium5.5 mcg5.5 mcg10%
Vitamins (11)
NutrientPortion100 g% DV
Vitamin A90 mcg90 mcg10%
Vitamin C0.1 mg0.1 mg0%
Vitamin E8.86 mg8.86 mg59%
Vitamin K194 mcg194 mcg162%
Thiamin (B1)0.093 mg0.093 mg8%
Riboflavin (B2)0.307 mg0.307 mg24%
Niacin (B3)0.738 mg0.738 mg5%
Pantothenic acid (B5)0.255 mg0.255 mg5%
Vitamin B60.178 mg0.178 mg10%
Folate27 mcg27 mcg7%
Choline13.7 mg13.7 mg2%

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