Sauce, pesto, ready-to-serve, refrigerated
¼ cup (63 g): 263 kcal, 6.2 g protein, 6.4 g carbohydrate and 23.7 g fat.
Log ¼ cup (63 g) to todayCompare with another food
Nutrition Facts
Serving size¼ cup (63 g)
Amount per serving
Calories260
% Daily Value*
| Total Fat 24g | 30% |
|---|---|
| Saturated Fat 4.5g | 22% |
| Trans Fat 0g | |
| Cholesterol — | |
| Sodium 380mg | 17% |
| Total Carbohydrate 6g | 2% |
| Dietary Fiber 1g | 4% |
| Total Sugars 4g | |
| Includes Added Sugars ≤4g | ≤8% |
| Protein 6g | 12% |
| Vitamin D — | |
| Calcium 190mg | 15% |
| Iron 0.4mg | 0% |
| Potassium 350mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What ¼ cup (63 g) gives you
High in Vitamin E (31% DV), Vitamin K (79% DV), Riboflavin (B2) (35% DV), Pantothenic acid (B5) (21% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
9% protein · 10% carbohydrate · 81% fat
- Protein
- 6 g 9%
- Carbs
- 6 g 10%
- Fat
- 24 g 81%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 11% of foods
- Protein: more than 52% of foods
- Total fat: less than 5% of foods
- Carbohydrate: more than 55% of foods
- Dietary fiber: more than 67% of foods
- Total sugars: less than 27% of foods
- Sodium: less than 13% of foods
All nutrients (34)
Amounts for ¼ cup (63 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 263 kcal | 418 kcal | |
| Protein | 6.19 g | 9.83 g | 12% |
| Carbohydrate | 6.36 g | 10.1 g | 2% |
| Dietary fiber | 1.13 g | 1.8 g | 4% |
| Total sugars | 3.99 g | 6.33 g | |
| Starch | 1.39 g | 2.2 g | |
| Water | 24.6 g | 39 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 23.7 g | 37.6 g | 30% |
| Saturated fat | 4.45 g | 7.07 g | 22% |
| Trans fat | 0.251 g | 0.398 g | |
| Monounsaturated fat | 14 g | 22.2 g | |
| Polyunsaturated fat | 4.12 g | 6.55 g | |
| Omega-3 ALA | 0.799 g | 1.27 g | |
| Omega-3 EPA | 0.001 g | 0.002 g | |
| Omega-3 DHA | 0 g | 0 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 193 mg | 306 mg | 15% |
| Iron | 0.359 mg | 0.57 mg | 2% |
| Magnesium | 29.6 mg | 47 mg | 7% |
| Phosphorus | 172 mg | 273 mg | 14% |
| Potassium | 353 mg | 560 mg | 8% |
| Sodium | 380 mg | 603 mg | 17% |
| Zinc | 0.838 mg | 1.33 mg | 8% |
| Copper | 0.05 mg | 0.08 mg | 6% |
| Manganese | 0.369 mg | 0.586 mg | 16% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 48.5 mcg | 77 mcg | 5% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin E | 4.58 mg | 7.27 mg | 31% |
| Vitamin K | 95.2 mcg | 151 mcg | 79% |
| Thiamin (B1) | 0.107 mg | 0.17 mg | 9% |
| Riboflavin (B2) | 0.452 mg | 0.717 mg | 35% |
| Niacin (B3) | 0.329 mg | 0.523 mg | 2% |
| Pantothenic acid (B5) | 1.07 mg | 1.7 mg | 21% |
| Vitamin B6 | 0.084 mg | 0.133 mg | 5% |
| Folate | 10.1 mcg | 16 mcg | 3% |
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Sources
- USDA FoodData Central record 171579(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.