BasalFit

Sauce, pesto, ready-to-serve, refrigerated

100 g: 418 kcal, 9.8 g protein, 10.1 g carbohydrate and 37.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories420

% Daily Value*

Total Fat 38g48%
Saturated Fat 7g35%
Trans Fat 0g
Cholesterol —
Sodium 600mg26%
Total Carbohydrate 10g4%
Dietary Fiber 2g6%
Total Sugars 6g
Includes Added Sugars ≤6g≤13%
Protein 10g20%
Vitamin D —
Calcium 310mg25%
Iron 0.6mg4%
Potassium 560mg10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (20% DV), Calcium (24% DV), Phosphorus (22% DV), Manganese (25% DV), Vitamin E (48% DV), Vitamin K (126% DV), Riboflavin (B2) (55% DV), Pantothenic acid (B5) (34% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

9% protein · 10% carbohydrate · 81% fat

Protein
10 g 9%
Carbs
10 g 10%
Fat
38 g 81%

Compared with other foods

Per 100 g, against every food on BasalFit.

  • Calories: less than 10% of foods
  • Protein: more than 55% of foods
  • Total fat: less than 5% of foods
  • Carbohydrate: more than 54% of foods
  • Dietary fiber: more than 67% of foods
  • Total sugars: less than 26% of foods
  • Sodium: less than 11% of foods

All nutrients (34)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
NutrientPortion100 g% DV
Calories418 kcal418 kcal
Protein9.83 g9.83 g20%
Carbohydrate10.1 g10.1 g4%
Dietary fiber1.8 g1.8 g6%
Total sugars6.33 g6.33 g
Starch2.2 g2.2 g
Water39 g39 g
Fats and fatty acids (8)
NutrientPortion100 g% DV
Total fat37.6 g37.6 g48%
Saturated fat7.07 g7.07 g35%
Trans fat0.398 g0.398 g
Monounsaturated fat22.2 g22.2 g
Polyunsaturated fat6.55 g6.55 g
Omega-3 ALA1.27 g1.27 g
Omega-3 EPA0.002 g0.002 g
Omega-3 DHA0 g0 g
Minerals (9)
NutrientPortion100 g% DV
Calcium306 mg306 mg24%
Iron0.57 mg0.57 mg3%
Magnesium47 mg47 mg11%
Phosphorus273 mg273 mg22%
Potassium560 mg560 mg12%
Sodium603 mg603 mg26%
Zinc1.33 mg1.33 mg12%
Copper0.08 mg0.08 mg9%
Manganese0.586 mg0.586 mg25%
Vitamins (10)
NutrientPortion100 g% DV
Vitamin A77 mcg77 mcg9%
Vitamin C0 mg0 mg0%
Vitamin E7.27 mg7.27 mg48%
Vitamin K151 mcg151 mcg126%
Thiamin (B1)0.17 mg0.17 mg14%
Riboflavin (B2)0.717 mg0.717 mg55%
Niacin (B3)0.523 mg0.523 mg3%
Pantothenic acid (B5)1.7 mg1.7 mg34%
Vitamin B60.133 mg0.133 mg8%
Folate16 mcg16 mcg4%

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