Sauce, enchilada, red, mild, ready to serve
1 can (283 g): 85 kcal, 1.8 g protein, 13.8 g carbohydrate and 2.6 g fat.
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Nutrition Facts
Serving size1 can (283 g)
Amount per serving
Calories80
% Daily Value*
| Total Fat 2.5g | 3% |
|---|---|
| Saturated Fat 0g | 2% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 1550mg | 67% |
| Total Carbohydrate 14g | 5% |
| Dietary Fiber 1g | 5% |
| Total Sugars 5g | |
| Includes Added Sugars ≤5g | ≤10% |
| Protein 2g | 4% |
| Vitamin D 0mcg | 0% |
| Calcium 20mg | 0% |
| Iron 1.9mg | 10% |
| Potassium 290mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 can (283 g) gives you
Low in total fat, saturated fat, cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
8% protein · 65% carbohydrate · 27% fat
- Protein
- 2 g 8%
- Carbs
- 14 g 65%
- Fat
- 3 g 27%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 93% of foods
- Protein: more than 11% of foods
- Total fat: less than 73% of foods
- Carbohydrate: more than 44% of foods
- Dietary fiber: more than 51% of foods
- Total sugars: less than 47% of foods
- Sodium: less than 15% of foods
All nutrients (41)
Amounts for 1 can (283 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 84.9 kcal | 30 kcal | |
| Protein | 1.75 g | 0.62 g | 4% |
| Carbohydrate | 13.8 g | 4.87 g | 5% |
| Dietary fiber | 1.42 g | 0.5 g | 5% |
| Total sugars | 5.18 g | 1.83 g | |
| Starch | 6 g | 2.12 g | |
| Water | 260 g | 91.8 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 2.58 g | 0.91 g | 3% |
| Saturated fat | 0.314 g | 0.111 g | 2% |
| Trans fat | 0.008 g | 0.003 g | |
| Monounsaturated fat | 0.192 g | 0.068 g | |
| Polyunsaturated fat | 0.781 g | 0.276 g | |
| Omega-3 ALA | 0.082 g | 0.029 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 19.8 mg | 7 mg | 2% |
| Iron | 1.9 mg | 0.67 mg | 11% |
| Magnesium | 17 mg | 6 mg | 4% |
| Phosphorus | 31.1 mg | 11 mg | 2% |
| Potassium | 286 mg | 101 mg | 6% |
| Sodium | 1548 mg | 547 mg | 67% |
| Zinc | 0.255 mg | 0.09 mg | 2% |
| Copper | 0.088 mg | 0.031 mg | 10% |
| Manganese | 0.133 mg | 0.047 mg | 6% |
| Selenium | 1.13 mcg | 0.4 mcg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 102 mcg | 36 mcg | 11% |
| Vitamin C | 0.849 mg | 0.3 mg | 1% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 1.98 mg | 0.7 mg | 13% |
| Vitamin K | 7.92 mcg | 2.8 mcg | 7% |
| Thiamin (B1) | 0.113 mg | 0.04 mg | 9% |
| Riboflavin (B2) | 0.156 mg | 0.055 mg | 12% |
| Niacin (B3) | 1.1 mg | 0.388 mg | 7% |
| Pantothenic acid (B5) | 0.232 mg | 0.082 mg | 5% |
| Vitamin B6 | 0.167 mg | 0.059 mg | 10% |
| Folate | 14.2 mcg | 5 mcg | 4% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Choline | 2.55 mg | 0.9 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
Sources
- USDA FoodData Central record 174074(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.