Salmon, sockeye, canned, total can contents

1 can, total can contents (417 g): 638 kcal, 86 g protein, 0 g carbohydrate and 29.9 g fat.

Log 1 can, total can contents (417 g) to today

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Nutrition Facts

Serving size1 can, total can contents (417 g)

Amount per serving

Calories640

% Daily Value*

Total Fat 30g	38%
Saturated Fat 6g	30%
Trans Fat 0g
Cholesterol 280mg	93%
Sodium 1810mg	79%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 86g	172%
Vitamin D 79.2mcg	400%
Calcium 830mg	60%
Iron 2.4mg	15%
Potassium 1370mg	30%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 can, total can contents (417 g) gives you

High in Protein (172% DV), Calcium (64% DV), Magnesium (30% DV), Phosphorus (107% DV), Potassium (29% DV), Zinc (25% DV), Copper (28% DV), Selenium (228% DV), Vitamin D (396% DV), Vitamin E (52% DV), Riboflavin (B2) (64% DV), Niacin (B3) (156% DV), Vitamin B6 (81% DV), Vitamin B12 (70% DV), Choline (57% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

56% protein · 0% carbohydrate · 44% fat

Protein: 86 g 56%
Carbs: 0 g 0%
Fat: 30 g 44%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 56% of foods
Protein: more than 77% of foods
Total fat: less than 42% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 18% of foods

All nutrients (58)

Amounts for 1 can, total can contents (417 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	638 kcal	153 kcal
Protein	86 g	20.6 g	172%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	296 g	71.1 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	29.9 g	7.17 g	38%
Saturated fat	6.09 g	1.46 g	30%
Trans fat	0.171 g	0.041 g
Monounsaturated fat	10.3 g	2.47 g
Polyunsaturated fat	7.27 g	1.74 g
Omega-3 ALA	0.234 g	0.056 g
Omega-3 EPA	2.22 g	0.532 g
Omega-3 DHA	2.9 g	0.695 g
Cholesterol	279 mg	67 mg	93%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	826 mg	198 mg	64%
Iron	2.38 mg	0.57 mg	13%
Magnesium	125 mg	30 mg	30%
Phosphorus	1339 mg	321 mg	107%
Potassium	1372 mg	329 mg	29%
Sodium	1806 mg	433 mg	79%
Zinc	2.79 mg	0.67 mg	25%
Copper	0.254 mg	0.061 mg	28%
Manganese	0.1 mg	0.024 mg	4%
Selenium	126 mcg	30.1 mcg	228%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	163 mcg	39 mcg	18%
Vitamin C	0 mg	0 mg	0%
Vitamin D	79.2 mcg	19 mcg	396%
Vitamin E	7.84 mg	1.88 mg	52%
Vitamin K	0.417 mcg	0.1 mcg	0%
Thiamin (B1)	0.083 mg	0.02 mg	7%
Riboflavin (B2)	0.834 mg	0.2 mg	64%
Niacin (B3)	25 mg	6 mg	156%
Vitamin B6	1.38 mg	0.33 mg	81%
Folate	12.5 mcg	3 mcg	3%
Vitamin B12	1.67 mcg	0.4 mcg	70%
Choline	312 mg	74.8 mg	57%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	1.03 g	0.248 g
Threonine	4.63 g	1.11 g
Isoleucine	4.12 g	0.988 g
Leucine	6.68 g	1.6 g
Lysine	7.51 g	1.8 g
Methionine	2.54 g	0.609 g
Cystine	0.655 g	0.157 g
Phenylalanine	3.66 g	0.877 g
Tyrosine	3.16 g	0.758 g
Valine	4.76 g	1.14 g
Arginine	5.41 g	1.3 g
Histidine	2.33 g	0.559 g
Alanine	5.54 g	1.33 g
Aspartic acid	10 g	2.4 g
Glutamic acid	12.1 g	2.9 g
Glycine	5.26 g	1.26 g
Proline	3.52 g	0.845 g
Serine	3.86 g	0.926 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 175174 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.