Salmon, sockeye, canned, drained solids, without skin and bones

1 can, drained solids, bone and skin removed (247 g): 390 kcal, 65 g protein, 0 g carbohydrate and 14.5 g fat.

Log 1 can, drained solids, bone and skin removed (247 g) to today

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Nutrition Facts

Serving size1 can, drained solids, bone and skin removed (247 g)

Amount per serving

Calories390

% Daily Value*

Total Fat 14g	19%
Saturated Fat 3g	15%
Trans Fat 0g
Cholesterol 165mg	54%
Sodium 950mg	41%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 65g	130%
Vitamin D 53.1mcg	270%
Calcium 90mg	8%
Iron 1.2mg	6%
Potassium 770mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 can, drained solids, bone and skin removed (247 g) gives you

High in Protein (130% DV), Phosphorus (47% DV), Selenium (155% DV), Vitamin D (266% DV), Vitamin E (34% DV), Riboflavin (B2) (41% DV), Niacin (B3) (119% DV), Vitamin B12 (570% DV), Choline (37% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

67% protein · 0% carbohydrate · 33% fat

Protein: 65 g 67%
Carbs: 0 g 0%
Fat: 14 g 33%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 56% of foods
Protein: more than 89% of foods
Total fat: less than 46% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 22% of foods

All nutrients (58)

Amounts for 1 can, drained solids, bone and skin removed (247 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	390 kcal	158 kcal
Protein	65 g	26.3 g	130%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	167 g	67.8 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	14.5 g	5.87 g	19%
Saturated fat	2.99 g	1.21 g	15%
Trans fat	0.079 g	0.032 g
Monounsaturated fat	4.75 g	1.93 g
Polyunsaturated fat	3.83 g	1.55 g
Omega-3 ALA	0.106 g	0.043 g
Omega-3 EPA	1.08 g	0.437 g
Omega-3 DHA	1.73 g	0.699 g
Cholesterol	163 mg	66 mg	54%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	91.4 mg	37 mg	7%
Iron	1.19 mg	0.48 mg	7%
Magnesium	59.3 mg	24 mg	14%
Phosphorus	583 mg	236 mg	47%
Potassium	771 mg	312 mg	16%
Sodium	953 mg	386 mg	41%
Zinc	1.43 mg	0.58 mg	13%
Copper	0.173 mg	0.07 mg	19%
Manganese	0.027 mg	0.011 mg	1%
Selenium	85.5 mcg	34.6 mcg	155%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	138 mcg	56 mcg	15%
Vitamin C	0 mg	0 mg	0%
Vitamin D	53.1 mcg	21.5 mcg	266%
Vitamin E	5.16 mg	2.09 mg	34%
Vitamin K	0.247 mcg	0.1 mcg	0%
Thiamin (B1)	0.082 mg	0.033 mg	7%
Riboflavin (B2)	0.529 mg	0.214 mg	41%
Niacin (B3)	19 mg	7.69 mg	119%
Vitamin B6	0.296 mg	0.12 mg	17%
Folate	9.88 mcg	4 mcg	2%
Vitamin B12	13.7 mcg	5.54 mcg	570%
Choline	206 mg	83.3 mg	37%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.781 g	0.316 g
Threonine	3.5 g	1.42 g
Isoleucine	3.11 g	1.26 g
Leucine	5.05 g	2.04 g
Lysine	5.68 g	2.3 g
Methionine	1.92 g	0.777 g
Cystine	0.496 g	0.201 g
Phenylalanine	2.76 g	1.12 g
Tyrosine	2.39 g	0.967 g
Valine	3.6 g	1.46 g
Arginine	4.09 g	1.66 g
Histidine	1.76 g	0.714 g
Alanine	4.19 g	1.7 g
Aspartic acid	7.57 g	3.06 g
Glutamic acid	9.15 g	3.7 g
Glycine	3.98 g	1.61 g
Proline	2.67 g	1.08 g
Serine	2.92 g	1.18 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173723(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.