Salmon nuggets, cooked as purchased, unheated
100 g: 189 kcal, 12 g protein, 11.9 g carbohydrate and 10.4 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories190
% Daily Value*
| Total Fat 10g | 13% |
|---|---|
| Saturated Fat 1.5g | 7% |
| Trans Fat — | |
| Cholesterol 25mg | 9% |
| Sodium 170mg | 7% |
| Total Carbohydrate 12g | 4% |
| Dietary Fiber 0g | 0% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 12g | 24% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 1.5mg | 8% |
| Potassium 160mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (24% DV), Niacin (B3) (37% DV), Vitamin B12 (91% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
25% protein · 25% carbohydrate · 50% fat
- Protein
- 12 g 25%
- Carbs
- 12 g 25%
- Fat
- 10 g 50%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 48% of foods
- Protein: more than 58% of foods
- Total fat: less than 32% of foods
- Carbohydrate: more than 58% of foods
- Dietary fiber: none
- Sodium: less than 36% of foods
All nutrients (30)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 189 kcal | 189 kcal | |
| Protein | 12 g | 12 g | 24% |
| Carbohydrate | 11.8 g | 11.8 g | 4% |
| Dietary fiber | 0 g | 0 g | 0% |
| Water | 64.6 g | 64.6 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 10.4 g | 10.4 g | 13% |
| Saturated fat | 1.5 g | 1.5 g | 7% |
| Monounsaturated fat | 4.33 g | 4.33 g | |
| Polyunsaturated fat | 2.86 g | 2.86 g | |
| Omega-3 EPA | 0.05 g | 0.05 g | |
| Omega-3 DHA | 0.413 g | 0.413 g | |
| Cholesterol | 27 mg | 27 mg | 9% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 9 mg | 9 mg | 1% |
| Iron | 1.46 mg | 1.46 mg | 8% |
| Magnesium | 20 mg | 20 mg | 5% |
| Phosphorus | 173 mg | 173 mg | 14% |
| Potassium | 161 mg | 161 mg | 3% |
| Sodium | 167 mg | 167 mg | 7% |
| Zinc | 0.46 mg | 0.46 mg | 4% |
| Copper | 0.069 mg | 0.069 mg | 8% |
| Manganese | 0.106 mg | 0.106 mg | 5% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Thiamin (B1) | 0.195 mg | 0.195 mg | 16% |
| Riboflavin (B2) | 0.14 mg | 0.14 mg | 11% |
| Niacin (B3) | 5.95 mg | 5.95 mg | 37% |
| Pantothenic acid (B5) | 0.52 mg | 0.52 mg | 10% |
| Vitamin B6 | 0.22 mg | 0.22 mg | 13% |
| Folate | 11 mcg | 11 mcg | 3% |
| Vitamin B12 | 2.18 mcg | 2.18 mcg | 91% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
- Mollusks, squid, mixed species, cooked, fried
- Mollusks, squid, mixed species, raw
- Mollusks, whelk, unspecified, cooked, moist heat
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- Salmon nuggets, breaded, frozen, heated
- Salmon, sockeye, canned, drained solids, without skin and bones
- Salmon, sockeye, canned, total can contents
- Scallops, bay, Patagonian, frozen, wild caught
- Scallops, sea, frozen, wild caught
- Sea bass, Chilean, frozen, wild caught
Sources
- USDA FoodData Central record 173722(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.