Sea bass, Chilean, frozen, wild caught
100 g: 209 kcal, 14.9 g protein, 0.1 g carbohydrate and 16.6 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories210
% Daily Value*
| Total Fat 17g | 21% |
|---|---|
| Saturated Fat — | |
| Trans Fat — | |
| Cholesterol — | |
| Sodium 110mg | 5% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber — | |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 15g | 30% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 0mg | 0% |
| Potassium 240mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (30% DV), Selenium (126% DV), Vitamin B12 (25% DV)
Low in sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
29% protein · 0% carbohydrate · 71% fat
- Protein
- 15 g 29%
- Carbs
- 0 g 0%
- Fat
- 17 g 71%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 42% of foods
- Protein: more than 66% of foods
- Total fat: less than 20% of foods
- Carbohydrate: more than 28% of foods
- Sodium: less than 39% of foods
All nutrients (16)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 209 kcal | 209 kcal | |
| Protein | 14.9 g | 14.9 g | 30% |
| Carbohydrate | 0.139 g | 0.139 g | 0% |
| Water | 67.5 g | 67.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 16.6 g | 16.6 g | 21% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 6.82 mg | 6.82 mg | 1% |
| Iron | 0 mg | 0 mg | 0% |
| Magnesium | 16.6 mg | 16.6 mg | 4% |
| Phosphorus | 152 mg | 152 mg | 12% |
| Potassium | 236 mg | 236 mg | 5% |
| Sodium | 109 mg | 109 mg | 5% |
| Zinc | 0.295 mg | 0.295 mg | 3% |
| Copper | 0 mg | 0 mg | 0% |
| Manganese | 0 mg | 0 mg | 0% |
| Selenium | 69.4 mcg | 69.4 mcg | 126% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin B12 | 0.588 mcg | 0.588 mcg | 25% |
Similar foods
- Salmon nuggets, cooked as purchased, unheated
- Salmon, sockeye, canned, drained solids, without skin and bones
- Salmon, sockeye, canned, total can contents
- Scallops, bay, Patagonian, frozen, wild caught
- Scallops, sea, frozen, wild caught
- Snapper, frozen, wild caught
- Snow crab, legs only, frozen
- Squid (calamari), frozen, tubes only
- Swordfish, frozen, wild caught
- Tuna, ahi or yellowfin, frozen, wild caught
Sources
- USDA FoodData Central record 2747668 (Foundation Foods)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.