Scallops, bay, Patagonian, frozen, wild caught
100 g: 78 kcal, 16.4 g protein, 2.3 g carbohydrate and 0.4 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories80
% Daily Value*
| Total Fat 0g | 1% |
|---|---|
| Saturated Fat — | |
| Trans Fat — | |
| Cholesterol — | |
| Sodium 250mg | 11% |
| Total Carbohydrate 2g | 1% |
| Dietary Fiber — | |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 16g | 33% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 0.2mg | 0% |
| Potassium 290mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (33% DV), Selenium (52% DV), Vitamin B12 (28% DV)
Low in total fat
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
83% protein · 12% carbohydrate · 5% fat
- Protein
- 16 g 84%
- Carbs
- 2 g 12%
- Fat
- 0 g 5%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 77% of foods
- Protein: more than 68% of foods
- Total fat: less than 80% of foods
- Carbohydrate: more than 35% of foods
- Sodium: less than 28% of foods
All nutrients (16)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 78.5 kcal | 78.5 kcal | |
| Protein | 16.4 g | 16.4 g | 33% |
| Carbohydrate | 2.28 g | 2.28 g | 1% |
| Water | 79.4 g | 79.4 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.419 g | 0.419 g | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 14 mg | 14 mg | 1% |
| Iron | 0.172 mg | 0.172 mg | 1% |
| Magnesium | 46.4 mg | 46.4 mg | 11% |
| Phosphorus | 229 mg | 229 mg | 18% |
| Potassium | 292 mg | 292 mg | 6% |
| Sodium | 252 mg | 252 mg | 11% |
| Zinc | 1.02 mg | 1.02 mg | 9% |
| Copper | 0 mg | 0 mg | 0% |
| Manganese | 0.003 mg | 0.003 mg | 0% |
| Selenium | 28.4 mcg | 28.4 mcg | 52% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin B12 | 0.67 mcg | 0.67 mcg | 28% |
Similar foods
- Mollusks, whelk, unspecified, raw
- Salmon nuggets, breaded, frozen, heated
- Salmon nuggets, cooked as purchased, unheated
- Salmon, sockeye, canned, drained solids, without skin and bones
- Salmon, sockeye, canned, total can contents
- Scallops, sea, frozen, wild caught
- Sea bass, Chilean, frozen, wild caught
- Snapper, frozen, wild caught
- Snow crab, legs only, frozen
- Squid (calamari), frozen, tubes only
Sources
- USDA FoodData Central record 2747666 (Foundation Foods)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.