Salami, dry or hard, pork, beef

1 slice (10 g): 37 kcal, 2.1 g protein, 0.1 g carbohydrate and 3.1 g fat.

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Nutrition Facts

Serving size1 slice (10 g)

Amount per serving

Calories35

% Daily Value*

Total Fat 3g	4%
Saturated Fat 1g	6%
Trans Fat 0g
Cholesterol 10mg	4%
Sodium 170mg	7%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein 2g	4%
Vitamin D 0.1mcg	0%
Calcium 0mg	0%
Iron 0.1mg	0%
Potassium 40mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 slice (10 g) gives you

Low in total fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

23% protein · 1% carbohydrate · 76% fat

Protein: 2 g 23%
Carbs: 0 g 1%
Fat: 3 g 77%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 16% of foods
Protein: more than 76% of foods
Total fat: less than 7% of foods
Carbohydrate: more than 32% of foods
Dietary fiber: none
Total sugars: less than 63% of foods
Sodium: less than 1% of foods

All nutrients (58)

Amounts for 1 slice (10 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	37 kcal	378 kcal
Protein	2.06 g	21.1 g	4%
Carbohydrate	0.071 g	0.72 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0.025 g	0.26 g
Water	4.04 g	41.2 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	3.1 g	31.6 g	4%
Saturated fat	1.12 g	11.4 g	6%
Trans fat	0.047 g	0.48 g
Monounsaturated fat	1.44 g	14.7 g
Polyunsaturated fat	0.48 g	4.89 g
Omega-3 ALA	0.017 g	0.178 g
Omega-3 EPA	0 g	0.004 g
Omega-3 DHA	0.001 g	0.007 g
Cholesterol	10.6 mg	108 mg	4%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	2.35 mg	24 mg	0%
Iron	0.133 mg	1.36 mg	1%
Magnesium	1.96 mg	20 mg	0%
Phosphorus	18.8 mg	192 mg	2%
Potassium	35.6 mg	363 mg	1%
Sodium	172 mg	1756 mg	7%
Zinc	0.262 mg	2.67 mg	2%
Copper	0.009 mg	0.096 mg	1%
Manganese	0.093 mg	0.948 mg	4%
Selenium	3.29 mcg	33.6 mcg	6%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	1.08 mcg	11 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.088 mcg	0.9 mcg	0%
Vitamin E	0.063 mg	0.64 mg	0%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.038 mg	0.386 mg	3%
Riboflavin (B2)	0.019 mg	0.196 mg	1%
Niacin (B3)	0.598 mg	6.11 mg	4%
Pantothenic acid (B5)	0.099 mg	1.01 mg	2%
Vitamin B6	0.043 mg	0.441 mg	3%
Folate	0 mcg	0 mcg	0%
Vitamin B12	0.113 mcg	1.15 mcg	5%
Choline	7.11 mg	72.6 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.025 g	0.251 g
Threonine	0.091 g	0.926 g
Isoleucine	0.098 g	0.998 g
Leucine	0.17 g	1.73 g
Lysine	0.184 g	1.87 g
Methionine	0.057 g	0.577 g
Cystine	0.023 g	0.238 g
Phenylalanine	0.086 g	0.875 g
Tyrosine	0.082 g	0.835 g
Valine	0.104 g	1.07 g
Arginine	0.133 g	1.36 g
Histidine	0.084 g	0.857 g
Alanine	0.118 g	1.21 g
Aspartic acid	0.193 g	1.97 g
Glutamic acid	0.315 g	3.22 g
Glycine	0.093 g	0.952 g
Proline	0.083 g	0.852 g
Serine	0.086 g	0.88 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174582(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.