Salami, dry or hard, pork
100 g: 407 kcal, 22.6 g protein, 1.6 g carbohydrate and 33.7 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories410
% Daily Value*
| Total Fat 34g | 43% |
|---|---|
| Saturated Fat 12g | 59% |
| Trans Fat — | |
| Cholesterol 80mg | 26% |
| Sodium 2260mg | 98% |
| Total Carbohydrate 2g | 1% |
| Dietary Fiber 0g | 0% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 23g | 45% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 1.3mg | 8% |
| Potassium 380mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (45% DV), Zinc (38% DV), Selenium (46% DV), Thiamin (B1) (78% DV), Riboflavin (B2) (25% DV), Niacin (B3) (35% DV), Pantothenic acid (B5) (21% DV), Vitamin B6 (32% DV), Vitamin B12 (117% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
22% protein · 2% carbohydrate · 76% fat
- Protein
- 23 g 23%
- Carbs
- 2 g 2%
- Fat
- 34 g 76%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 11% of foods
- Protein: more than 82% of foods
- Total fat: less than 6% of foods
- Carbohydrate: more than 33% of foods
- Dietary fiber: none
- Sodium: less than 1% of foods
All nutrients (50)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 407 kcal | 407 kcal | |
| Protein | 22.6 g | 22.6 g | 45% |
| Carbohydrate | 1.6 g | 1.6 g | 1% |
| Dietary fiber | 0 g | 0 g | 0% |
| Water | 36.2 g | 36.2 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 33.7 g | 33.7 g | 43% |
| Saturated fat | 11.9 g | 11.9 g | 59% |
| Monounsaturated fat | 16 g | 16 g | |
| Polyunsaturated fat | 3.74 g | 3.74 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 79 mg | 79 mg | 26% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 13 mg | 13 mg | 1% |
| Iron | 1.3 mg | 1.3 mg | 7% |
| Magnesium | 22 mg | 22 mg | 5% |
| Phosphorus | 229 mg | 229 mg | 18% |
| Potassium | 378 mg | 378 mg | 8% |
| Sodium | 2260 mg | 2260 mg | 98% |
| Zinc | 4.2 mg | 4.2 mg | 38% |
| Copper | 0.16 mg | 0.16 mg | 18% |
| Manganese | 0.07 mg | 0.07 mg | 3% |
| Selenium | 25.4 mcg | 25.4 mcg | 46% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Thiamin (B1) | 0.93 mg | 0.93 mg | 78% |
| Riboflavin (B2) | 0.33 mg | 0.33 mg | 25% |
| Niacin (B3) | 5.6 mg | 5.6 mg | 35% |
| Pantothenic acid (B5) | 1.06 mg | 1.06 mg | 21% |
| Vitamin B6 | 0.55 mg | 0.55 mg | 32% |
| Folate | 2 mcg | 2 mcg | 1% |
| Vitamin B12 | 2.8 mcg | 2.8 mcg | 117% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.253 g | 0.253 g | |
| Threonine | 1.01 g | 1.01 g | |
| Isoleucine | 1.08 g | 1.08 g | |
| Leucine | 1.63 g | 1.63 g | |
| Lysine | 1.88 g | 1.88 g | |
| Methionine | 0.47 g | 0.47 g | |
| Cystine | 0.289 g | 0.289 g | |
| Phenylalanine | 0.94 g | 0.94 g | |
| Tyrosine | 0.686 g | 0.686 g | |
| Valine | 1.12 g | 1.12 g | |
| Arginine | 1.37 g | 1.37 g | |
| Histidine | 0.614 g | 0.614 g | |
| Alanine | 1.34 g | 1.34 g | |
| Aspartic acid | 2.1 g | 2.1 g | |
| Glutamic acid | 3.83 g | 3.83 g | |
| Glycine | 1.55 g | 1.55 g | |
| Proline | 1.34 g | 1.34 g | |
| Serine | 0.903 g | 0.903 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
Sources
- USDA FoodData Central record 172938 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.