Salad, potato, with French dressing

100 g: 111 kcal, 1.5 g protein, 16.6 g carbohydrate and 5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories110

% Daily Value*

Total Fat 5g	6%
Saturated Fat —
Trans Fat —
Cholesterol 0mg	0%
Sodium 95mg	4%
Total Carbohydrate 17g	6%
Dietary Fiber 2g	5%
Total Sugars 2g
Includes Added Sugars ≤2g	≤4%
Protein 2g	3%
Vitamin D 0mcg	0%
Calcium —
Iron —
Potassium —

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 57% carbohydrate · 38% fat

Protein: 2 g 5%
Carbs: 17 g 56%
Fat: 5 g 38%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 69% of foods
Protein: more than 20% of foods
Total fat: less than 51% of foods
Carbohydrate: more than 65% of foods
Dietary fiber: more than 63% of foods
Total sugars: less than 46% of foods
Sodium: less than 42% of foods

All nutrients (20)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	111 kcal	111 kcal
Protein	1.5 g	1.5 g	3%
Carbohydrate	16.6 g	16.6 g	6%
Dietary fiber	1.5 g	1.5 g	5%
Total sugars	2.1 g	2.1 g
Starch	12.4 g	12.4 g
Water	76 g	76 g

Fats and fatty acids (2)
Nutrient	Portion	100 g	% DV
Total fat	5 g	5 g	6%
Cholesterol	0 mg	0 mg	0%

Minerals (1)
Nutrient	Portion	100 g	% DV
Sodium	93 mg	93 mg	4%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	9 mg	9 mg	10%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.17 mg	0.17 mg	14%
Riboflavin (B2)	0 mg	0 mg	0%
Niacin (B3)	0.4 mg	0.4 mg	3%
Pantothenic acid (B5)	0.34 mg	0.34 mg	7%
Vitamin B6	0.05 mg	0.05 mg	3%
Folate	17 mcg	17 mcg	4%
Vitamin B12	0 mcg	0 mcg	0%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 15-873 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.