Salad, Greek
100 g: 131 kcal, 2.7 g protein, 2.7 g carbohydrate and 12.6 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories130
% Daily Value*
| Total Fat 13g | 16% |
|---|---|
| Saturated Fat 3.5g | 17% |
| Trans Fat — | |
| Cholesterol 10mg | 3% |
| Sodium 210mg | 9% |
| Total Carbohydrate 3g | 1% |
| Dietary Fiber <1g | 3% |
| Total Sugars 2g | |
| Includes Added Sugars ≤2g | ≤4% |
| Protein 3g | 5% |
| Vitamin D 0.1mcg | 0% |
| Calcium 60mg | 4% |
| Iron 0.3mg | 0% |
| Potassium 140mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Vitamin C (30% DV)
Low in cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
8% protein · 8% carbohydrate · 84% fat
- Protein
- 3 g 8%
- Carbs
- 3 g 8%
- Fat
- 13 g 84%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 62% of foods
- Protein: more than 28% of foods
- Total fat: less than 27% of foods
- Carbohydrate: more than 36% of foods
- Dietary fiber: more than 53% of foods
- Total sugars: less than 48% of foods
- Sodium: less than 32% of foods
All nutrients (32)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 131 kcal | 131 kcal | |
| Protein | 2.7 g | 2.7 g | 5% |
| Carbohydrate | 2.71 g | 2.71 g | 1% |
| Dietary fiber | 0.9 g | 0.9 g | 3% |
| Total sugars | 1.8 g | 1.8 g | |
| Starch | 0 g | 0 g | |
| Water | 80 g | 80 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 12.6 g | 12.6 g | 16% |
| Saturated fat | 3.32 g | 3.32 g | 17% |
| Monounsaturated fat | 7.44 g | 7.44 g | |
| Polyunsaturated fat | 0.93 g | 0.93 g | |
| Cholesterol | 9.8 mg | 9.8 mg | 3% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 62 mg | 62 mg | 5% |
| Iron | 0.32 mg | 0.32 mg | 2% |
| Magnesium | 10 mg | 10 mg | 2% |
| Phosphorus | 55 mg | 55 mg | 4% |
| Potassium | 144 mg | 144 mg | 3% |
| Sodium | 209 mg | 209 mg | 9% |
| Zinc | 0.2 mg | 0.2 mg | 2% |
| Copper | 0.04 mg | 0.04 mg | 4% |
| Manganese | 0.07 mg | 0.07 mg | 3% |
| Selenium | 1 mcg | 1 mcg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 27 mg | 27 mg | 30% |
| Vitamin D | 0.1 mcg | 0.1 mcg | 1% |
| Thiamin (B1) | 0.03 mg | 0.03 mg | 3% |
| Riboflavin (B2) | 0.04 mg | 0.04 mg | 3% |
| Niacin (B3) | 0.3 mg | 0.3 mg | 2% |
| Pantothenic acid (B5) | 0.23 mg | 0.23 mg | 5% |
| Vitamin B6 | 0.08 mg | 0.08 mg | 5% |
| Folate | 19 mcg | 19 mcg | 5% |
| Vitamin B12 | 0.2 mcg | 0.2 mcg | 8% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
- Rissoles, lentil, fried in vegetable oil
- Rissoles, vegetable, fried in sunflower oil
- Rissoles, vegetable, fried in vegetable oil
- Roulade, spinach
- Saag, homemade
- Salad, Waldorf
- Salad, beetroot and onion in French dressing
- Salad, green
- Salad, pasta, vegetables and mayonnaise
- Salad, potato, with French dressing
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 15-871 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.