Rissoles, lentil, fried in vegetable oil
100 g: 211 kcal, 8.9 g protein, 24.6 g carbohydrate and 10.5 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories210
% Daily Value*
| Total Fat 11g | 13% |
|---|---|
| Saturated Fat 1.5g | 7% |
| Trans Fat — | |
| Cholesterol 20mg | 7% |
| Sodium 230mg | 10% |
| Total Carbohydrate 25g | 9% |
| Dietary Fiber 4g | 13% |
| Total Sugars 2g | |
| Includes Added Sugars ≤2g | ≤4% |
| Protein 9g | 18% |
| Vitamin D 0.1mcg | 0% |
| Calcium 40mg | 4% |
| Iron 3.6mg | 20% |
| Potassium 330mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Iron (20% DV), Copper (37% DV), Manganese (30% DV), Selenium (62% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
16% protein · 43% carbohydrate · 41% fat
- Protein
- 9 g 16%
- Carbs
- 25 g 43%
- Fat
- 11 g 41%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 42% of foods
- Protein: more than 52% of foods
- Total fat: less than 32% of foods
- Carbohydrate: more than 74% of foods
- Dietary fiber: more than 85% of foods
- Total sugars: less than 46% of foods
- Sodium: less than 31% of foods
All nutrients (31)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 211 kcal | 211 kcal | |
| Protein | 8.9 g | 8.9 g | 18% |
| Carbohydrate | 24.6 g | 24.6 g | 9% |
| Dietary fiber | 3.6 g | 3.6 g | 13% |
| Total sugars | 2 g | 2 g | |
| Starch | 17.2 g | 17.2 g | |
| Water | 52.5 g | 52.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 10.5 g | 10.5 g | 13% |
| Saturated fat | 1.3 g | 1.3 g | 7% |
| Monounsaturated fat | 3.6 g | 3.6 g | |
| Polyunsaturated fat | 4.7 g | 4.7 g | |
| Cholesterol | 21 mg | 21 mg | 7% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 39 mg | 39 mg | 3% |
| Iron | 3.6 mg | 3.6 mg | 20% |
| Magnesium | 45 mg | 45 mg | 11% |
| Phosphorus | 140 mg | 140 mg | 11% |
| Potassium | 330 mg | 330 mg | 7% |
| Sodium | 230 mg | 230 mg | 10% |
| Zinc | 1.5 mg | 1.5 mg | 14% |
| Copper | 0.33 mg | 0.33 mg | 37% |
| Manganese | 0.7 mg | 0.7 mg | 30% |
| Selenium | 34 mcg | 34 mcg | 62% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 1 mg | 1 mg | 1% |
| Vitamin D | 0.1 mcg | 0.1 mcg | 1% |
| Thiamin (B1) | 0.15 mg | 0.15 mg | 13% |
| Riboflavin (B2) | 0.09 mg | 0.09 mg | 7% |
| Niacin (B3) | 1.1 mg | 1.1 mg | 7% |
| Pantothenic acid (B5) | 0.2 mg | 0.2 mg | 4% |
| Vitamin B6 | 0.24 mg | 0.24 mg | 14% |
| Folate | 20 mcg | 20 mcg | 5% |
| Vitamin B12 | 0.1 mcg | 0.1 mcg | 4% |
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Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 15-280 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.