Saag, homemade
100 g: 111 kcal, 3.3 g protein, 7.1 g carbohydrate and 8.8 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories110
% Daily Value*
| Total Fat 9g | 11% |
|---|---|
| Saturated Fat 1.5g | 7% |
| Trans Fat 0g | |
| Cholesterol 5mg | 2% |
| Sodium 390mg | 17% |
| Total Carbohydrate 7g | 3% |
| Dietary Fiber 2g | 8% |
| Total Sugars 2g | |
| Includes Added Sugars ≤2g | ≤3% |
| Protein 3g | 7% |
| Vitamin D 0mcg | 0% |
| Calcium 130mg | 10% |
| Iron 2.4mg | 15% |
| Potassium 380mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
Low in cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
11% protein · 23% carbohydrate · 66% fat
- Protein
- 3 g 11%
- Carbs
- 7 g 23%
- Fat
- 9 g 66%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 69% of foods
- Protein: more than 32% of foods
- Total fat: less than 37% of foods
- Carbohydrate: more than 48% of foods
- Dietary fiber: more than 74% of foods
- Total sugars: less than 49% of foods
- Sodium: less than 20% of foods
All nutrients (32)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 111 kcal | 111 kcal | |
| Protein | 3.3 g | 3.3 g | 7% |
| Carbohydrate | 7.06 g | 7.06 g | 3% |
| Dietary fiber | 2.3 g | 2.3 g | 8% |
| Total sugars | 1.68 g | 1.68 g | |
| Starch | 3 g | 3 g | |
| Water | 78.1 g | 78.1 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 8.8 g | 8.8 g | 11% |
| Saturated fat | 1.45 g | 1.45 g | 7% |
| Trans fat | 0.03 g | 0.03 g | |
| Monounsaturated fat | 3.82 g | 3.82 g | |
| Polyunsaturated fat | 3 g | 3 g | |
| Cholesterol | 7.1 mg | 7.1 mg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 134 mg | 134 mg | 10% |
| Iron | 2.41 mg | 2.41 mg | 13% |
| Magnesium | 55 mg | 55 mg | 13% |
| Phosphorus | 49 mg | 49 mg | 4% |
| Potassium | 376 mg | 376 mg | 8% |
| Sodium | 385 mg | 385 mg | 17% |
| Zinc | 1 mg | 1 mg | 9% |
| Copper | 0.12 mg | 0.12 mg | 13% |
| Selenium | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 4 mg | 4 mg | 4% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 2.86 mg | 2.86 mg | 19% |
| Thiamin (B1) | 0.03 mg | 0.03 mg | 3% |
| Riboflavin (B2) | 0.2 mg | 0.2 mg | 15% |
| Niacin (B3) | 0.2 mg | 0.2 mg | 1% |
| Vitamin B6 | 0 mg | 0 mg | 0% |
| Folate | 37 mcg | 37 mcg | 9% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
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Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 15-629 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.