Salad dressing, thousand island dressing, reduced fat

100 g: 195 kcal, 0.8 g protein, 24.1 g carbohydrate and 11.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories200

% Daily Value*

Total Fat 11g	15%
Saturated Fat 0.5g	4%
Trans Fat —
Cholesterol 10mg	4%
Sodium 960mg	42%
Total Carbohydrate 24g	9%
Dietary Fiber 1g	4%
Total Sugars 17g
Includes Added Sugars ≤17g	≤35%
Protein <1g	2%
Vitamin D 0mcg	0%
Calcium 30mg	2%
Iron 0.9mg	6%
Potassium 200mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Vitamin K (23% DV)

Low in saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

2% protein · 48% carbohydrate · 50% fat

Protein: 1 g 2%
Carbs: 24 g 48%
Fat: 11 g 51%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 46% of foods
Protein: more than 13% of foods
Total fat: less than 30% of foods
Carbohydrate: more than 74% of foods
Dietary fiber: more than 58% of foods
Total sugars: less than 13% of foods
Sodium: less than 5% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	195 kcal	195 kcal
Protein	0.83 g	0.83 g	2%
Carbohydrate	24.1 g	24.1 g	9%
Dietary fiber	1.2 g	1.2 g	4%
Total sugars	17.3 g	17.3 g
Starch	4.92 g	4.92 g
Water	60.7 g	60.7 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	11.3 g	11.3 g	15%
Saturated fat	0.746 g	0.746 g	4%
Monounsaturated fat	6.47 g	6.47 g
Polyunsaturated fat	2.69 g	2.69 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	11 mg	11 mg	4%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	27 mg	27 mg	2%
Iron	0.9 mg	0.9 mg	5%
Magnesium	7 mg	7 mg	2%
Phosphorus	14 mg	14 mg	1%
Potassium	202 mg	202 mg	4%
Sodium	955 mg	955 mg	42%
Zinc	0.19 mg	0.19 mg	2%
Copper	0 mg	0 mg	0%
Manganese	0.12 mg	0.12 mg	5%
Selenium	0 mcg	0 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	16 mcg	16 mcg	2%
Vitamin C	1.5 mg	1.5 mg	2%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1 mg	1 mg	7%
Vitamin K	27.6 mcg	27.6 mcg	23%
Thiamin (B1)	0.049 mg	0.049 mg	4%
Riboflavin (B2)	0.043 mg	0.043 mg	3%
Niacin (B3)	0.437 mg	0.437 mg	3%
Pantothenic acid (B5)	0 mg	0 mg	0%
Vitamin B6	0 mg	0 mg	0%
Folate	0 mcg	0 mcg	0%
Vitamin B12	0 mcg	0 mcg	0%
Choline	16 mg	16 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0 g	0 g
Threonine	0 g	0 g
Isoleucine	0 g	0 g
Leucine	0 g	0 g
Lysine	0 g	0 g
Methionine	0 g	0 g
Cystine	0 g	0 g
Phenylalanine	0 g	0 g
Tyrosine	0 g	0 g
Valine	0 g	0 g
Arginine	0 g	0 g
Histidine	0 g	0 g
Alanine	0 g	0 g
Aspartic acid	0 g	0 g
Glutamic acid	0.135 g	0.135 g
Glycine	0 g	0 g
Proline	0 g	0 g
Serine	0 g	0 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171008 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.