Salad dressing, thousand island dressing, fat-free

1 cup (256 g): 338 kcal, 1.4 g protein, 74.9 g carbohydrate and 3.7 g fat.

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Nutrition Facts

Serving size1 cup (256 g)

Amount per serving

Calories340

% Daily Value*

Total Fat 3.5g	5%
Saturated Fat 0.5g	3%
Trans Fat —
Cholesterol 15mg	4%
Sodium 2020mg	88%
Total Carbohydrate 75g	27%
Dietary Fiber 8g	30%
Total Sugars 43g
Includes Added Sugars ≤43g	≤86%
Protein 1g	3%
Vitamin D 0mcg	0%
Calcium 30mg	2%
Iron 0.7mg	4%
Potassium 310mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (256 g) gives you

High in Dietary fiber (30% DV), Copper (51% DV), Thiamin (B1) (50% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

2% protein · 88% carbohydrate · 10% fat

Protein: 1 g 2%
Carbs: 75 g 88%
Fat: 4 g 10%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 63% of foods
Protein: more than 11% of foods
Total fat: less than 69% of foods
Carbohydrate: more than 76% of foods
Dietary fiber: more than 82% of foods
Total sugars: less than 13% of foods
Sodium: less than 8% of foods

All nutrients (39)

Amounts for 1 cup (256 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	338 kcal	132 kcal
Protein	1.41 g	0.55 g	3%
Carbohydrate	74.9 g	29.3 g	27%
Dietary fiber	8.45 g	3.3 g	30%
Total sugars	43.1 g	16.8 g
Starch	30.1 g	11.8 g
Water	169 g	66.1 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	3.71 g	1.45 g	5%
Saturated fat	0.507 g	0.198 g	3%
Monounsaturated fat	0.876 g	0.342 g
Polyunsaturated fat	1.61 g	0.63 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	12.8 mg	5 mg	4%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	28.2 mg	11 mg	2%
Iron	0.717 mg	0.28 mg	4%
Magnesium	10.2 mg	4 mg	2%
Phosphorus	2.56 mg	1 mg	0%
Potassium	312 mg	122 mg	7%
Sodium	2017 mg	788 mg	88%
Zinc	0.23 mg	0.09 mg	2%
Copper	0.456 mg	0.178 mg	51%
Manganese	0.054 mg	0.021 mg	2%
Selenium	5.12 mcg	2 mcg	9%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	2.56 mcg	1 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.92 mg	0.75 mg	13%
Vitamin K	9.47 mcg	3.7 mcg	8%
Thiamin (B1)	0.604 mg	0.236 mg	50%
Riboflavin (B2)	0.125 mg	0.049 mg	10%
Niacin (B3)	0.668 mg	0.261 mg	4%
Pantothenic acid (B5)	0 mg	0 mg	0%
Vitamin B6	0 mg	0 mg	0%
Folate	30.7 mcg	12 mcg	8%
Vitamin B12	0 mcg	0 mcg	0%
Choline	11.8 mg	4.6 mg	2%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172356(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.