basalfit
Recipe

Sandwich spread, with chopped pickle, regular, unspecified oils

1 cup (245 g): 953 kcal, 2.2 g protein, 54.9 g carbohydrate and 83.3 g fat.

Log 1 cup (245 g) to today

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Nutrition Facts

Serving size1 cup (245 g)

Amount per serving

Calories950

% Daily Value*

Total Fat 83g107%
Saturated Fat 12g62%
Trans Fat —
Cholesterol 185mg62%
Sodium 2450mg107%
Total Carbohydrate 55g20%
Dietary Fiber <1g3%
Total Sugars 37g
Includes Added Sugars ≤37g≤74%
Protein 2g4%
Vitamin D 0.2mcg0%
Calcium 30mg2%
Iron 0.5mg2%
Potassium 90mg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (245 g) gives you

High in Vitamin E (65% DV), Vitamin K (50% DV), Vitamin B12 (21% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

1% protein · 22% carbohydrate · 77% fat

Protein
2 g 1%
Carbs
55 g 22%
Fat
83 g 77%

Compared with other foods

Per 100 g, against every food in USDA's data.

  • Calories: less than 14% of foods
  • Protein: more than 15% of foods
  • Total fat: less than 6% of foods
  • Carbohydrate: more than 71% of foods
  • Dietary fiber: more than 49% of foods
  • Total sugars: less than 14% of foods
  • Sodium: less than 5% of foods

All nutrients (55)

Amounts for 1 cup (245 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
NutrientPortion100 g% DV
Calories953 kcal389 kcal
Protein2.21 g0.9 g4%
Carbohydrate54.9 g22.4 g20%
Dietary fiber0.98 g0.4 g3%
Total sugars37.2 g15.2 g
Water100 g40.8 g
Fats and fatty acids (7)
NutrientPortion100 g% DV
Total fat83.3 g34 g107%
Saturated fat12.5 g5.1 g62%
Monounsaturated fat18.1 g7.4 g
Polyunsaturated fat49 g20 g
Omega-3 EPA0 g0 g
Omega-3 DHA0 g0 g
Cholesterol186 mg76 mg62%
Minerals (9)
NutrientPortion100 g% DV
Calcium34.3 mg14 mg3%
Iron0.49 mg0.2 mg3%
Magnesium4.9 mg2 mg1%
Phosphorus63.7 mg26 mg5%
Potassium85.8 mg35 mg2%
Sodium2450 mg1000 mg107%
Zinc1.98 mg0.81 mg18%
Copper0.025 mg0.01 mg3%
Selenium3.92 mcg1.6 mcg7%
Vitamins (13)
NutrientPortion100 g% DV
Vitamin A53.9 mcg22 mcg6%
Vitamin C0 mg0 mg0%
Vitamin D0.245 mcg0.1 mcg1%
Vitamin E9.8 mg4 mg65%
Vitamin K60.5 mcg24.7 mcg50%
Thiamin (B1)0.025 mg0.01 mg2%
Riboflavin (B2)0.049 mg0.02 mg4%
Niacin (B3)0.025 mg0.01 mg0%
Pantothenic acid (B5)0 mg0 mg0%
Vitamin B60.049 mg0.02 mg3%
Folate14.7 mcg6 mcg4%
Vitamin B120.514 mcg0.21 mcg21%
Choline35.8 mg14.6 mg7%
Amino acids (18)
NutrientPortion100 g% DV
Tryptophan0.032 g0.013 g
Threonine0.12 g0.049 g
Isoleucine0.127 g0.052 g
Leucine0.189 g0.077 g
Lysine0.149 g0.061 g
Methionine0.056 g0.023 g
Cystine0.039 g0.016 g
Phenylalanine0.096 g0.039 g
Tyrosine0.096 g0.039 g
Valine0.135 g0.055 g
Arginine0.152 g0.062 g
Histidine0.054 g0.022 g
Alanine0.11 g0.045 g
Aspartic acid0.184 g0.075 g
Glutamic acid0.27 g0.11 g
Glycine0.066 g0.027 g
Proline0.091 g0.037 g
Serine0.184 g0.075 g
Other (2)
NutrientPortion100 g% DV
Caffeine0 mg0 mg
Alcohol0 g0 g

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