Salad dressing, thousand island dressing, reduced fat

1 cup (245 g): 478 kcal, 2 g protein, 58.9 g carbohydrate and 27.7 g fat.

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Nutrition Facts

Serving size1 cup (245 g)

Amount per serving

Calories480

% Daily Value*

Total Fat 28g	36%
Saturated Fat 2g	9%
Trans Fat —
Cholesterol 25mg	9%
Sodium 2340mg	102%
Total Carbohydrate 59g	21%
Dietary Fiber 3g	11%
Total Sugars 42g
Includes Added Sugars ≤42g	≤85%
Protein 2g	4%
Vitamin D 0mcg	0%
Calcium 70mg	6%
Iron 2.2mg	10%
Potassium 490mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (245 g) gives you

High in Vitamin K (56% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

2% protein · 48% carbohydrate · 50% fat

Protein: 2 g 2%
Carbs: 59 g 48%
Fat: 28 g 51%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 47% of foods
Protein: more than 14% of foods
Total fat: less than 30% of foods
Carbohydrate: more than 73% of foods
Dietary fiber: more than 60% of foods
Total sugars: less than 13% of foods
Sodium: less than 5% of foods

All nutrients (57)

Amounts for 1 cup (245 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	478 kcal	195 kcal
Protein	2.03 g	0.83 g	4%
Carbohydrate	58.9 g	24.1 g	21%
Dietary fiber	2.94 g	1.2 g	11%
Total sugars	42.4 g	17.3 g
Starch	12.1 g	4.92 g
Water	149 g	60.7 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	27.7 g	11.3 g	36%
Saturated fat	1.83 g	0.746 g	9%
Monounsaturated fat	15.8 g	6.47 g
Polyunsaturated fat	6.6 g	2.69 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	26.9 mg	11 mg	9%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	66.2 mg	27 mg	5%
Iron	2.21 mg	0.9 mg	12%
Magnesium	17.1 mg	7 mg	4%
Phosphorus	34.3 mg	14 mg	3%
Potassium	495 mg	202 mg	11%
Sodium	2340 mg	955 mg	102%
Zinc	0.465 mg	0.19 mg	4%
Copper	0 mg	0 mg	0%
Manganese	0.294 mg	0.12 mg	13%
Selenium	0 mcg	0 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	39.2 mcg	16 mcg	4%
Vitamin C	3.67 mg	1.5 mg	4%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	2.45 mg	1 mg	16%
Vitamin K	67.6 mcg	27.6 mcg	56%
Thiamin (B1)	0.12 mg	0.049 mg	10%
Riboflavin (B2)	0.105 mg	0.043 mg	8%
Niacin (B3)	1.07 mg	0.437 mg	7%
Pantothenic acid (B5)	0 mg	0 mg	0%
Vitamin B6	0 mg	0 mg	0%
Folate	0 mcg	0 mcg	0%
Vitamin B12	0 mcg	0 mcg	0%
Choline	39.2 mg	16 mg	7%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0 g	0 g
Threonine	0 g	0 g
Isoleucine	0 g	0 g
Leucine	0 g	0 g
Lysine	0 g	0 g
Methionine	0 g	0 g
Cystine	0 g	0 g
Phenylalanine	0 g	0 g
Tyrosine	0 g	0 g
Valine	0 g	0 g
Arginine	0 g	0 g
Histidine	0 g	0 g
Alanine	0 g	0 g
Aspartic acid	0 g	0 g
Glutamic acid	0.331 g	0.135 g
Glycine	0 g	0 g
Proline	0 g	0 g
Serine	0 g	0 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171008(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.