Salad dressing, mayonnaise type, regular, with salt

1 tbsp (15 g): 37 kcal, 0.1 g protein, 2.2 g carbohydrate and 3.2 g fat.

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Nutrition Facts

Serving size1 tbsp (15 g)

Amount per serving

Calories35

% Daily Value*

Total Fat 3g	4%
Saturated Fat 0g	2%
Trans Fat 0g
Cholesterol <5mg	1%
Sodium 95mg	4%
Total Carbohydrate 2g	1%
Dietary Fiber 0g	0%
Total Sugars 1g
Includes Added Sugars ≤1g	≤3%
Protein 0g	0%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 0mg	0%
Potassium 10mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 tbsp (15 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

1% protein · 23% carbohydrate · 76% fat

Protein: 0 g 1%
Carbs: 2 g 23%
Fat: 3 g 76%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 36% of foods
Protein: more than 12% of foods
Total fat: less than 14% of foods
Carbohydrate: more than 62% of foods
Dietary fiber: none
Total sugars: less than 20% of foods
Sodium: less than 12% of foods

All nutrients (59)

Amounts for 1 tbsp (15 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	36.8 kcal	250 kcal
Protein	0.096 g	0.65 g	0%
Carbohydrate	2.17 g	14.8 g	1%
Dietary fiber	0 g	0 g	0%
Total sugars	1.47 g	10 g
Starch	0.647 g	4.4 g
Water	9 g	61.2 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	3.18 g	21.6 g	4%
Saturated fat	0.499 g	3.4 g	2%
Trans fat	0.011 g	0.078 g
Monounsaturated fat	0.743 g	5.05 g
Polyunsaturated fat	1.79 g	12.2 g
Omega-3 ALA	0.2 g	1.36 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	2.79 mg	19 mg	1%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	0.735 mg	5 mg	0%
Iron	0.018 mg	0.12 mg	0%
Magnesium	0.294 mg	2 mg	0%
Phosphorus	1.91 mg	13 mg	0%
Potassium	5.29 mg	36 mg	0%
Sodium	96 mg	653 mg	4%
Zinc	0.01 mg	0.07 mg	0%
Copper	0.002 mg	0.015 mg	0%
Manganese	0.002 mg	0.015 mg	0%
Selenium	0.059 mcg	0.4 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0.735 mcg	5 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.228 mg	1.55 mg	2%
Vitamin K	6.2 mcg	42.2 mcg	5%
Thiamin (B1)	0.001 mg	0.01 mg	0%
Riboflavin (B2)	0.004 mg	0.03 mg	0%
Niacin (B3)	0.001 mg	0.004 mg	0%
Pantothenic acid (B5)	0.012 mg	0.085 mg	0%
Vitamin B6	0.001 mg	0.009 mg	0%
Folate	0.882 mcg	6 mcg	0%
Vitamin B12	0.006 mcg	0.04 mcg	0%
Choline	2.15 mg	14.6 mg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.001 g	0.01 g
Threonine	0.004 g	0.029 g
Isoleucine	0.005 g	0.033 g
Leucine	0.008 g	0.056 g
Lysine	0.007 g	0.045 g
Methionine	0.003 g	0.02 g
Cystine	0.002 g	0.014 g
Phenylalanine	0.005 g	0.034 g
Tyrosine	0.004 g	0.027 g
Valine	0.006 g	0.04 g
Arginine	0.006 g	0.041 g
Histidine	0.002 g	0.016 g
Alanine	0.005 g	0.036 g
Aspartic acid	0.01 g	0.068 g
Glutamic acid	0.013 g	0.086 g
Glycine	0.003 g	0.022 g
Proline	0.004 g	0.025 g
Serine	0.007 g	0.051 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171403(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.