BasalFit

Salad dressing, mayonnaise, imitation, milk cream

1 tablespoon (15 g): 15 kcal, 0.3 g protein, 1.7 g carbohydrate and 0.8 g fat.

Log 1 tablespoon (15 g) to today

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Nutrition Facts

Serving size1 tablespoon (15 g)

Amount per serving

Calories15

% Daily Value*

Total Fat 1g1%
Saturated Fat 0g2%
Trans Fat —
Cholesterol 5mg2%
Sodium 75mg3%
Total Carbohydrate 2g1%
Dietary Fiber 0g0%
Total Sugars —
Includes Added Sugars —
Protein 0g1%
Vitamin D —
Calcium 10mg0%
Iron 0.1mg0%
Potassium 10mg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 tablespoon (15 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

9% protein · 45% carbohydrate · 46% fat

Protein
0 g 9%
Carbs
2 g 45%
Fat
1 g 47%

Compared with other foods

Per 100 g, against every food on BasalFit.

  • Calories: less than 72% of foods
  • Protein: more than 24% of foods
  • Total fat: less than 50% of foods
  • Carbohydrate: more than 56% of foods
  • Dietary fiber: none
  • Sodium: less than 15% of foods

All nutrients (52)

Amounts for 1 tablespoon (15 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
NutrientPortion100 g% DV
Calories14.6 kcal97 kcal
Protein0.315 g2.1 g1%
Carbohydrate1.67 g11.1 g1%
Dietary fiber0 g0 g0%
Water11.9 g79.6 g
Fats and fatty acids (7)
NutrientPortion100 g% DV
Total fat0.765 g5.1 g1%
Saturated fat0.42 g2.8 g2%
Monounsaturated fat0.255 g1.7 g
Polyunsaturated fat0.045 g0.3 g
Omega-3 EPA0 g0 g
Omega-3 DHA0 g0 g
Cholesterol6.45 mg43 mg2%
Minerals (10)
NutrientPortion100 g% DV
Calcium10.8 mg72 mg1%
Iron0.075 mg0.5 mg0%
Magnesium1.05 mg7 mg0%
Phosphorus8.55 mg57 mg1%
Potassium14.6 mg97 mg0%
Sodium75.6 mg504 mg3%
Zinc0.037 mg0.25 mg0%
Copper0.002 mg0.01 mg0%
Manganese0 mg0.001 mg0%
Selenium0.24 mcg1.6 mcg0%
Vitamins (10)
NutrientPortion100 g% DV
Vitamin A0.6 mcg4 mcg0%
Vitamin C0.045 mg0.3 mg0%
Vitamin E0.06 mg0.4 mg0%
Thiamin (B1)0.004 mg0.024 mg0%
Riboflavin (B2)0.015 mg0.097 mg1%
Niacin (B3)0.008 mg0.054 mg0%
Pantothenic acid (B5)0.029 mg0.194 mg1%
Vitamin B60.003 mg0.021 mg0%
Folate0.45 mcg3 mcg0%
Vitamin B120.035 mcg0.23 mcg1%
Amino acids (18)
NutrientPortion100 g% DV
Tryptophan0.004 g0.03 g
Threonine0.014 g0.095 g
Isoleucine0.019 g0.127 g
Leucine0.031 g0.206 g
Lysine0.025 g0.166 g
Methionine0.008 g0.053 g
Cystine0.003 g0.019 g
Phenylalanine0.015 g0.101 g
Tyrosine0.015 g0.101 g
Valine0.021 g0.141 g
Arginine0.011 g0.076 g
Histidine0.009 g0.057 g
Alanine0.011 g0.072 g
Aspartic acid0.024 g0.159 g
Glutamic acid0.066 g0.439 g
Glycine0.007 g0.049 g
Proline0.03 g0.203 g
Serine0.017 g0.114 g
Other (2)
NutrientPortion100 g% DV
Caffeine0 mg0 mg
Alcohol0 g0 g

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