Rolls, dinner, sweet

1 slice (39 g): 125 kcal, 3.9 g protein, 20.9 g carbohydrate and 2.9 g fat.

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Nutrition Facts

Serving size1 slice (39 g)

Amount per serving

Calories130

% Daily Value*

Total Fat 3g	4%
Saturated Fat 1.5g	7%
Trans Fat 0g
Cholesterol 20mg	7%
Sodium 100mg	4%
Total Carbohydrate 21g	8%
Dietary Fiber 1g	4%
Total Sugars 6g
Includes Added Sugars ≤6g	≤12%
Protein 4g	8%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 1.1mg	6%
Potassium 60mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 slice (39 g) gives you

Low in total fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

12% protein · 67% carbohydrate · 21% fat

Protein: 4 g 13%
Carbs: 21 g 67%
Fat: 3 g 21%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 25% of foods
Protein: more than 53% of foods
Total fat: less than 41% of foods
Carbohydrate: more than 85% of foods
Dietary fiber: more than 81% of foods
Total sugars: less than 14% of foods
Sodium: less than 30% of foods

All nutrients (59)

Amounts for 1 slice (39 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	125 kcal	321 kcal
Protein	3.92 g	10 g	8%
Carbohydrate	20.9 g	53.6 g	8%
Dietary fiber	1.21 g	3.1 g	4%
Total sugars	6 g	15.4 g
Starch	10.7 g	27.5 g
Water	10.9 g	27.8 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	2.87 g	7.37 g	4%
Saturated fat	1.37 g	3.52 g	7%
Trans fat	0.066 g	0.168 g
Monounsaturated fat	0.722 g	1.85 g
Polyunsaturated fat	0.333 g	0.855 g
Omega-3 ALA	0.014 g	0.037 g
Omega-3 EPA	0.002 g	0.005 g
Omega-3 DHA	0.002 g	0.006 g
Cholesterol	21.4 mg	55 mg	7%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	24.2 mg	62 mg	2%
Iron	1.07 mg	2.74 mg	6%
Magnesium	9.36 mg	24 mg	2%
Phosphorus	49.5 mg	127 mg	4%
Potassium	58.1 mg	149 mg	1%
Sodium	98.7 mg	253 mg	4%
Zinc	0.331 mg	0.85 mg	3%
Copper	0.038 mg	0.097 mg	4%
Manganese	0.155 mg	0.397 mg	7%
Selenium	3.31 mcg	8.5 mcg	6%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	15.6 mcg	40 mcg	2%
Vitamin C	0.078 mg	0.2 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.148 mg	0.38 mg	1%
Vitamin K	0.234 mcg	0.6 mcg	0%
Thiamin (B1)	0.187 mg	0.48 mg	16%
Riboflavin (B2)	0.128 mg	0.327 mg	10%
Niacin (B3)	1.48 mg	3.79 mg	9%
Pantothenic acid (B5)	0.232 mg	0.595 mg	5%
Vitamin B6	0.043 mg	0.11 mg	3%
Folate	49.5 mcg	127 mcg	12%
Vitamin B12	0.082 mcg	0.21 mcg	3%
Choline	5.69 mg	14.6 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.035 g	0.09 g
Threonine	0.109 g	0.28 g
Isoleucine	0.14 g	0.36 g
Leucine	0.273 g	0.7 g
Lysine	0.121 g	0.31 g
Methionine	0.07 g	0.18 g
Cystine	0.09 g	0.23 g
Phenylalanine	0.187 g	0.48 g
Tyrosine	0.094 g	0.24 g
Valine	0.148 g	0.38 g
Arginine	0.16 g	0.41 g
Histidine	0.078 g	0.2 g
Alanine	0.129 g	0.33 g
Aspartic acid	0.199 g	0.51 g
Glutamic acid	1.17 g	3 g
Glycine	0.14 g	0.36 g
Proline	0.577 g	1.48 g
Serine	0.199 g	0.51 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174107(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.