Rolls, dinner, sweet

100 g: 321 kcal, 10 g protein, 53.6 g carbohydrate and 7.4 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories320

% Daily Value*

Total Fat 7g	9%
Saturated Fat 3.5g	18%
Trans Fat 0g
Cholesterol 55mg	18%
Sodium 250mg	11%
Total Carbohydrate 54g	19%
Dietary Fiber 3g	11%
Total Sugars 15g
Includes Added Sugars ≤15g	≤31%
Protein 10g	20%
Vitamin D 0mcg	0%
Calcium 60mg	4%
Iron 2.7mg	15%
Potassium 150mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (20% DV), Thiamin (B1) (40% DV), Riboflavin (B2) (25% DV), Niacin (B3) (24% DV), Folate (32% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

12% protein · 67% carbohydrate · 21% fat

Protein: 10 g 13%
Carbs: 54 g 67%
Fat: 7 g 21%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 25% of foods
Protein: more than 53% of foods
Total fat: less than 41% of foods
Carbohydrate: more than 85% of foods
Dietary fiber: more than 81% of foods
Total sugars: less than 14% of foods
Sodium: less than 30% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	321 kcal	321 kcal
Protein	10 g	10 g	20%
Carbohydrate	53.6 g	53.6 g	19%
Dietary fiber	3.1 g	3.1 g	11%
Total sugars	15.4 g	15.4 g
Starch	27.5 g	27.5 g
Water	27.8 g	27.8 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	7.37 g	7.37 g	9%
Saturated fat	3.52 g	3.52 g	18%
Trans fat	0.168 g	0.168 g
Monounsaturated fat	1.85 g	1.85 g
Polyunsaturated fat	0.855 g	0.855 g
Omega-3 ALA	0.037 g	0.037 g
Omega-3 EPA	0.005 g	0.005 g
Omega-3 DHA	0.006 g	0.006 g
Cholesterol	55 mg	55 mg	18%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	62 mg	62 mg	5%
Iron	2.74 mg	2.74 mg	15%
Magnesium	24 mg	24 mg	6%
Phosphorus	127 mg	127 mg	10%
Potassium	149 mg	149 mg	3%
Sodium	253 mg	253 mg	11%
Zinc	0.85 mg	0.85 mg	8%
Copper	0.097 mg	0.097 mg	11%
Manganese	0.397 mg	0.397 mg	17%
Selenium	8.5 mcg	8.5 mcg	15%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	40 mcg	40 mcg	4%
Vitamin C	0.2 mg	0.2 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.38 mg	0.38 mg	3%
Vitamin K	0.6 mcg	0.6 mcg	1%
Thiamin (B1)	0.48 mg	0.48 mg	40%
Riboflavin (B2)	0.327 mg	0.327 mg	25%
Niacin (B3)	3.79 mg	3.79 mg	24%
Pantothenic acid (B5)	0.595 mg	0.595 mg	12%
Vitamin B6	0.11 mg	0.11 mg	6%
Folate	127 mcg	127 mcg	32%
Vitamin B12	0.21 mcg	0.21 mcg	9%
Choline	14.6 mg	14.6 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.09 g	0.09 g
Threonine	0.28 g	0.28 g
Isoleucine	0.36 g	0.36 g
Leucine	0.7 g	0.7 g
Lysine	0.31 g	0.31 g
Methionine	0.18 g	0.18 g
Cystine	0.23 g	0.23 g
Phenylalanine	0.48 g	0.48 g
Tyrosine	0.24 g	0.24 g
Valine	0.38 g	0.38 g
Arginine	0.41 g	0.41 g
Histidine	0.2 g	0.2 g
Alanine	0.33 g	0.33 g
Aspartic acid	0.51 g	0.51 g
Glutamic acid	3 g	3 g
Glycine	0.36 g	0.36 g
Proline	1.48 g	1.48 g
Serine	0.51 g	0.51 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174107(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.