Rolls, dinner, oat bran

1 roll (33 g): 78 kcal, 3.1 g protein, 13.3 g carbohydrate and 1.5 g fat.

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Nutrition Facts

Serving size1 roll (33 g)

Amount per serving

Calories80

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol 0mg	0%
Sodium 135mg	6%
Total Carbohydrate 13g	5%
Dietary Fiber 1g	5%
Total Sugars 2g
Includes Added Sugars ≤2g	≤4%
Protein 3g	6%
Vitamin D 0mcg	0%
Calcium 30mg	2%
Iron 1.4mg	8%
Potassium 40mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 roll (33 g) gives you

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

16% protein · 67% carbohydrate · 17% fat

Protein: 3 g 16%
Carbs: 13 g 67%
Fat: 2 g 17%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 38% of foods
Protein: more than 52% of foods
Total fat: less than 51% of foods
Carbohydrate: more than 80% of foods
Dietary fiber: more than 86% of foods
Total sugars: less than 27% of foods
Sodium: less than 21% of foods

All nutrients (56)

Amounts for 1 roll (33 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	77.9 kcal	236 kcal
Protein	3.13 g	9.5 g	6%
Carbohydrate	13.3 g	40.2 g	5%
Dietary fiber	1.35 g	4.1 g	5%
Total sugars	2.2 g	6.67 g
Water	14.5 g	44 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	1.52 g	4.6 g	2%
Saturated fat	0.204 g	0.619 g	1%
Monounsaturated fat	0.491 g	1.49 g
Polyunsaturated fat	0.517 g	1.57 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	28.1 mg	85 mg	2%
Iron	1.37 mg	4.14 mg	8%
Magnesium	10.9 mg	33 mg	3%
Phosphorus	38 mg	115 mg	3%
Potassium	39.9 mg	121 mg	1%
Sodium	136 mg	413 mg	6%
Zinc	0.337 mg	1.02 mg	3%
Copper	0.045 mg	0.136 mg	5%
Manganese	0.249 mg	0.754 mg	11%
Selenium	9.67 mcg	29.3 mcg	18%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.158 mg	0.48 mg	1%
Vitamin K	0.396 mcg	1.2 mcg	0%
Thiamin (B1)	0.148 mg	0.448 mg	12%
Riboflavin (B2)	0.095 mg	0.289 mg	7%
Niacin (B3)	1.63 mg	4.95 mg	10%
Pantothenic acid (B5)	0.141 mg	0.428 mg	3%
Vitamin B6	0.015 mg	0.045 mg	1%
Folate	46.2 mcg	140 mcg	12%
Vitamin B12	0 mcg	0 mcg	0%
Choline	4.82 mg	14.6 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.04 g	0.12 g
Threonine	0.09 g	0.274 g
Isoleucine	0.121 g	0.367 g
Leucine	0.222 g	0.672 g
Lysine	0.089 g	0.27 g
Methionine	0.054 g	0.164 g
Cystine	0.071 g	0.215 g
Phenylalanine	0.157 g	0.475 g
Tyrosine	0.098 g	0.297 g
Valine	0.14 g	0.423 g
Arginine	0.135 g	0.408 g
Histidine	0.068 g	0.206 g
Alanine	0.112 g	0.339 g
Aspartic acid	0.165 g	0.5 g
Glutamic acid	0.958 g	2.9 g
Glycine	0.119 g	0.36 g
Proline	0.32 g	0.97 g
Serine	0.152 g	0.46 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 175028(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.