Rolls, dinner, plain, commercially prepared (includes brown-and-serve)

1 roll, (hamburger, frankfurter, onion roll, bun, large roll) (43 g): 133 kcal, 4.7 g protein, 22.4 g carbohydrate and 2.8 g fat.

Log 1 roll, (hamburger, frankfurter, onion roll, bun, large roll) (43 g) to today

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Nutrition Facts

Serving size1 roll, (hamburger, frankfurter, onion roll, bun, large roll) (43 g)

Amount per serving

Calories130

% Daily Value*

Total Fat 3g	4%
Saturated Fat 0.5g	3%
Trans Fat 0g
Cholesterol 0mg	1%
Sodium 200mg	9%
Total Carbohydrate 22g	8%
Dietary Fiber <1g	3%
Total Sugars 2g
Includes Added Sugars ≤2g	≤5%
Protein 5g	9%
Vitamin D 0mcg	0%
Calcium 80mg	6%
Iron 1.6mg	8%
Potassium 60mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 roll, (hamburger, frankfurter, onion roll, bun, large roll) (43 g) gives you

High in Selenium (21% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

14% protein · 67% carbohydrate · 19% fat

Protein: 5 g 14%
Carbs: 22 g 67%
Fat: 3 g 19%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 26% of foods
Protein: more than 55% of foods
Total fat: less than 44% of foods
Carbohydrate: more than 84% of foods
Dietary fiber: more than 70% of foods
Total sugars: less than 29% of foods
Sodium: less than 18% of foods

All nutrients (58)

Amounts for 1 roll, (hamburger, frankfurter, onion roll, bun, large roll) (43 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	133 kcal	310 kcal
Protein	4.67 g	10.9 g	9%
Carbohydrate	22.4 g	52 g	8%
Dietary fiber	0.86 g	2 g	3%
Total sugars	2.39 g	5.55 g
Water	12.2 g	28.4 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	2.78 g	6.47 g	4%
Saturated fat	0.591 g	1.38 g	3%
Trans fat	0 g	0 g
Monounsaturated fat	0.809 g	1.88 g
Polyunsaturated fat	1.08 g	2.51 g
Omega-3 ALA	0.096 g	0.224 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0.001 g
Cholesterol	1.72 mg	4 mg	1%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	76.5 mg	178 mg	6%
Iron	1.6 mg	3.72 mg	9%
Magnesium	11.2 mg	26 mg	3%
Phosphorus	52.5 mg	122 mg	4%
Potassium	59.8 mg	139 mg	1%
Sodium	201 mg	467 mg	9%
Zinc	0.426 mg	0.99 mg	4%
Copper	0.058 mg	0.135 mg	6%
Manganese	0.25 mg	0.582 mg	11%
Selenium	11.5 mcg	26.8 mcg	21%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0.43 mcg	1 mcg	0%
Vitamin C	0.086 mg	0.2 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.12 mg	0.28 mg	1%
Vitamin K	4.56 mcg	10.6 mcg	4%
Thiamin (B1)	0.226 mg	0.526 mg	19%
Riboflavin (B2)	0.161 mg	0.374 mg	12%
Niacin (B3)	2.31 mg	5.37 mg	14%
Pantothenic acid (B5)	0.194 mg	0.452 mg	4%
Vitamin B6	0.042 mg	0.097 mg	2%
Folate	64.5 mcg	150 mcg	16%
Vitamin B12	0.056 mcg	0.13 mcg	2%
Choline	6.28 mg	14.6 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.035 g	0.081 g
Threonine	0.123 g	0.286 g
Isoleucine	0.145 g	0.337 g
Leucine	0.313 g	0.729 g
Lysine	0.1 g	0.233 g
Methionine	0.062 g	0.145 g
Cystine	0.098 g	0.227 g
Phenylalanine	0.218 g	0.506 g
Tyrosine	0.125 g	0.29 g
Valine	0.172 g	0.401 g
Arginine	0.163 g	0.378 g
Histidine	0.095 g	0.222 g
Alanine	0.147 g	0.343 g
Aspartic acid	0.194 g	0.45 g
Glutamic acid	1.51 g	3.51 g
Glycine	0.166 g	0.386 g
Proline	0.522 g	1.21 g
Serine	0.235 g	0.546 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172793(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.