Rolls, dinner, plain, commercially prepared (includes brown-and-serve)

100 g: 310 kcal, 10.9 g protein, 52 g carbohydrate and 6.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories310

% Daily Value*

Total Fat 6g	8%
Saturated Fat 1.5g	7%
Trans Fat 0g
Cholesterol <5mg	1%
Sodium 470mg	20%
Total Carbohydrate 52g	19%
Dietary Fiber 2g	7%
Total Sugars 6g
Includes Added Sugars ≤6g	≤11%
Protein 11g	22%
Vitamin D 0mcg	0%
Calcium 180mg	15%
Iron 3.7mg	20%
Potassium 140mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (22% DV), Iron (21% DV), Manganese (25% DV), Selenium (49% DV), Thiamin (B1) (44% DV), Riboflavin (B2) (29% DV), Niacin (B3) (34% DV), Folate (38% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

14% protein · 67% carbohydrate · 19% fat

Protein: 11 g 14%
Carbs: 52 g 67%
Fat: 6 g 19%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 26% of foods
Protein: more than 55% of foods
Total fat: less than 44% of foods
Carbohydrate: more than 84% of foods
Dietary fiber: more than 70% of foods
Total sugars: less than 29% of foods
Sodium: less than 18% of foods

All nutrients (58)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	310 kcal	310 kcal
Protein	10.9 g	10.9 g	22%
Carbohydrate	52 g	52 g	19%
Dietary fiber	2 g	2 g	7%
Total sugars	5.55 g	5.55 g
Water	28.4 g	28.4 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	6.47 g	6.47 g	8%
Saturated fat	1.38 g	1.38 g	7%
Trans fat	0 g	0 g
Monounsaturated fat	1.88 g	1.88 g
Polyunsaturated fat	2.51 g	2.51 g
Omega-3 ALA	0.224 g	0.224 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.001 g	0.001 g
Cholesterol	4 mg	4 mg	1%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	178 mg	178 mg	14%
Iron	3.72 mg	3.72 mg	21%
Magnesium	26 mg	26 mg	6%
Phosphorus	122 mg	122 mg	10%
Potassium	139 mg	139 mg	3%
Sodium	467 mg	467 mg	20%
Zinc	0.99 mg	0.99 mg	9%
Copper	0.135 mg	0.135 mg	15%
Manganese	0.582 mg	0.582 mg	25%
Selenium	26.8 mcg	26.8 mcg	49%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	1 mcg	1 mcg	0%
Vitamin C	0.2 mg	0.2 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.28 mg	0.28 mg	2%
Vitamin K	10.6 mcg	10.6 mcg	9%
Thiamin (B1)	0.526 mg	0.526 mg	44%
Riboflavin (B2)	0.374 mg	0.374 mg	29%
Niacin (B3)	5.37 mg	5.37 mg	34%
Pantothenic acid (B5)	0.452 mg	0.452 mg	9%
Vitamin B6	0.097 mg	0.097 mg	6%
Folate	150 mcg	150 mcg	38%
Vitamin B12	0.13 mcg	0.13 mcg	5%
Choline	14.6 mg	14.6 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.081 g	0.081 g
Threonine	0.286 g	0.286 g
Isoleucine	0.337 g	0.337 g
Leucine	0.729 g	0.729 g
Lysine	0.233 g	0.233 g
Methionine	0.145 g	0.145 g
Cystine	0.227 g	0.227 g
Phenylalanine	0.506 g	0.506 g
Tyrosine	0.29 g	0.29 g
Valine	0.401 g	0.401 g
Arginine	0.378 g	0.378 g
Histidine	0.222 g	0.222 g
Alanine	0.343 g	0.343 g
Aspartic acid	0.45 g	0.45 g
Glutamic acid	3.51 g	3.51 g
Glycine	0.386 g	0.386 g
Proline	1.21 g	1.21 g
Serine	0.546 g	0.546 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172793(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.