Rolls, dinner, egg

100 g: 307 kcal, 9.5 g protein, 52 g carbohydrate and 6.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories310

% Daily Value*

Total Fat 6g	8%
Saturated Fat 1.5g	8%
Trans Fat —
Cholesterol 50mg	17%
Sodium 570mg	25%
Total Carbohydrate 52g	19%
Dietary Fiber 4g	13%
Total Sugars 4g
Includes Added Sugars ≤4g	≤9%
Protein 10g	19%
Vitamin D 0mcg	0%
Calcium 60mg	4%
Iron 3.5mg	20%
Potassium 100mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Iron (20% DV), Manganese (23% DV), Selenium (54% DV), Thiamin (B1) (44% DV), Riboflavin (B2) (40% DV), Niacin (B3) (21% DV), Folate (69% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

13% protein · 68% carbohydrate · 19% fat

Protein: 10 g 13%
Carbs: 52 g 69%
Fat: 6 g 19%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 26% of foods
Protein: more than 52% of foods
Total fat: less than 44% of foods
Carbohydrate: more than 84% of foods
Dietary fiber: more than 84% of foods
Total sugars: less than 33% of foods
Sodium: less than 15% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	307 kcal	307 kcal
Protein	9.5 g	9.5 g	19%
Carbohydrate	52 g	52 g	19%
Dietary fiber	3.7 g	3.7 g	13%
Total sugars	4.3 g	4.3 g
Water	30.4 g	30.4 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	6.4 g	6.4 g	8%
Saturated fat	1.58 g	1.58 g	8%
Monounsaturated fat	2.93 g	2.93 g
Polyunsaturated fat	1.13 g	1.13 g
Omega-3 EPA	0.008 g	0.008 g
Omega-3 DHA	0.005 g	0.005 g
Cholesterol	50 mg	50 mg	17%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	59 mg	59 mg	5%
Iron	3.52 mg	3.52 mg	20%
Magnesium	25 mg	25 mg	6%
Phosphorus	101 mg	101 mg	8%
Potassium	104 mg	104 mg	2%
Sodium	566 mg	566 mg	25%
Zinc	1.12 mg	1.12 mg	10%
Copper	0.133 mg	0.133 mg	15%
Manganese	0.527 mg	0.527 mg	23%
Selenium	29.6 mcg	29.6 mcg	54%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	5 mcg	5 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.36 mg	0.36 mg	2%
Vitamin K	2.1 mcg	2.1 mcg	2%
Thiamin (B1)	0.527 mg	0.527 mg	44%
Riboflavin (B2)	0.517 mg	0.517 mg	40%
Niacin (B3)	3.29 mg	3.29 mg	21%
Pantothenic acid (B5)	0.655 mg	0.655 mg	13%
Vitamin B6	0.053 mg	0.053 mg	3%
Folate	276 mcg	276 mcg	69%
Vitamin B12	0.24 mcg	0.24 mcg	10%
Choline	31.4 mg	31.4 mg	6%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.111 g	0.111 g
Threonine	0.31 g	0.31 g
Isoleucine	0.395 g	0.395 g
Leucine	0.686 g	0.686 g
Lysine	0.328 g	0.328 g
Methionine	0.186 g	0.186 g
Cystine	0.201 g	0.201 g
Phenylalanine	0.467 g	0.467 g
Tyrosine	0.292 g	0.292 g
Valine	0.443 g	0.443 g
Arginine	0.384 g	0.384 g
Histidine	0.209 g	0.209 g
Alanine	0.364 g	0.364 g
Aspartic acid	0.533 g	0.533 g
Glutamic acid	2.77 g	2.77 g
Glycine	0.338 g	0.338 g
Proline	0.915 g	0.915 g
Serine	0.49 g	0.49 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 175027(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.