Rolls, dinner, egg

1 roll, (2-1/2" dia) (35 g): 107 kcal, 3.3 g protein, 18.2 g carbohydrate and 2.2 g fat.

Log 1 roll, (2-1/2" dia) (35 g) to today

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Nutrition Facts

Serving size1 roll, (2-1/2" dia) (35 g)

Amount per serving

Calories110

% Daily Value*

Total Fat 2g	3%
Saturated Fat 0.5g	3%
Trans Fat —
Cholesterol 20mg	6%
Sodium 200mg	9%
Total Carbohydrate 18g	7%
Dietary Fiber 1g	5%
Total Sugars 2g
Includes Added Sugars ≤2g	≤3%
Protein 3g	7%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 1.2mg	6%
Potassium 40mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 roll, (2-1/2" dia) (35 g) gives you

High in Folate (24% DV)

Low in total fat, saturated fat

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

13% protein · 68% carbohydrate · 19% fat

Protein: 3 g 13%
Carbs: 18 g 69%
Fat: 2 g 19%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 26% of foods
Protein: more than 52% of foods
Total fat: less than 44% of foods
Carbohydrate: more than 84% of foods
Dietary fiber: more than 84% of foods
Total sugars: less than 33% of foods
Sodium: less than 15% of foods

All nutrients (56)

Amounts for 1 roll, (2-1/2" dia) (35 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	107 kcal	307 kcal
Protein	3.33 g	9.5 g	7%
Carbohydrate	18.2 g	52 g	7%
Dietary fiber	1.29 g	3.7 g	5%
Total sugars	1.5 g	4.3 g
Water	10.6 g	30.4 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	2.24 g	6.4 g	3%
Saturated fat	0.552 g	1.58 g	3%
Monounsaturated fat	1.03 g	2.93 g
Polyunsaturated fat	0.395 g	1.13 g
Omega-3 EPA	0.003 g	0.008 g
Omega-3 DHA	0.002 g	0.005 g
Cholesterol	17.5 mg	50 mg	6%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	20.6 mg	59 mg	2%
Iron	1.23 mg	3.52 mg	7%
Magnesium	8.75 mg	25 mg	2%
Phosphorus	35.4 mg	101 mg	3%
Potassium	36.4 mg	104 mg	1%
Sodium	198 mg	566 mg	9%
Zinc	0.392 mg	1.12 mg	4%
Copper	0.047 mg	0.133 mg	5%
Manganese	0.184 mg	0.527 mg	8%
Selenium	10.4 mcg	29.6 mcg	19%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	1.75 mcg	5 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.126 mg	0.36 mg	1%
Vitamin K	0.735 mcg	2.1 mcg	1%
Thiamin (B1)	0.184 mg	0.527 mg	15%
Riboflavin (B2)	0.181 mg	0.517 mg	14%
Niacin (B3)	1.15 mg	3.29 mg	7%
Pantothenic acid (B5)	0.229 mg	0.655 mg	5%
Vitamin B6	0.019 mg	0.053 mg	1%
Folate	96.6 mcg	276 mcg	24%
Vitamin B12	0.084 mcg	0.24 mcg	4%
Choline	11 mg	31.4 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.039 g	0.111 g
Threonine	0.108 g	0.31 g
Isoleucine	0.138 g	0.395 g
Leucine	0.24 g	0.686 g
Lysine	0.115 g	0.328 g
Methionine	0.065 g	0.186 g
Cystine	0.07 g	0.201 g
Phenylalanine	0.163 g	0.467 g
Tyrosine	0.102 g	0.292 g
Valine	0.155 g	0.443 g
Arginine	0.134 g	0.384 g
Histidine	0.073 g	0.209 g
Alanine	0.127 g	0.364 g
Aspartic acid	0.187 g	0.533 g
Glutamic acid	0.969 g	2.77 g
Glycine	0.118 g	0.338 g
Proline	0.32 g	0.915 g
Serine	0.171 g	0.49 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 175027(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.