Roe, cod, hard, coated in batter, fried
100 g: 189 kcal, 12.4 g protein, 8.7 g carbohydrate and 11.8 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories190
% Daily Value*
| Total Fat 12g | 15% |
|---|---|
| Saturated Fat — | |
| Trans Fat — | |
| Cholesterol — | |
| Sodium 510mg | 22% |
| Total Carbohydrate 9g | 3% |
| Dietary Fiber 0g | 1% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 12g | 25% |
| Vitamin D — | |
| Calcium 70mg | 6% |
| Iron 1.4mg | 8% |
| Potassium 270mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Protein (25% DV), Selenium (45% DV), Pantothenic acid (B5) (31% DV)
Low in added sugars
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
26% protein · 18% carbohydrate · 56% fat
- Protein
- 12 g 26%
- Carbs
- 9 g 18%
- Fat
- 12 g 56%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 47% of foods
- Protein: more than 61% of foods
- Total fat: less than 29% of foods
- Carbohydrate: more than 52% of foods
- Dietary fiber: more than 45% of foods
- Total sugars: none
- Sodium: less than 15% of foods
All nutrients (26)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 189 kcal | 189 kcal | |
| Protein | 12.4 g | 12.4 g | 25% |
| Carbohydrate | 8.68 g | 8.68 g | 3% |
| Dietary fiber | 0.2 g | 0.2 g | 1% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Starch | 8.09 g | 8.09 g | |
| Water | 64.4 g | 64.4 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 11.8 g | 11.8 g | 15% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 67 mg | 67 mg | 5% |
| Iron | 1.4 mg | 1.4 mg | 8% |
| Magnesium | 27 mg | 27 mg | 6% |
| Phosphorus | 210 mg | 210 mg | 17% |
| Potassium | 270 mg | 270 mg | 6% |
| Sodium | 510 mg | 510 mg | 22% |
| Zinc | 1.5 mg | 1.5 mg | 14% |
| Copper | 0.13 mg | 0.13 mg | 14% |
| Manganese | 0.44 mg | 0.44 mg | 19% |
| Selenium | 25 mcg | 25 mcg | 45% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Thiamin (B1) | 0.09 mg | 0.09 mg | 8% |
| Riboflavin (B2) | 0.22 mg | 0.22 mg | 17% |
| Niacin (B3) | 0.6 mg | 0.6 mg | 4% |
| Pantothenic acid (B5) | 1.57 mg | 1.57 mg | 31% |
| Vitamin B6 | 0.08 mg | 0.08 mg | 5% |
| Folate | 22 mcg | 22 mcg | 6% |
Similar foods
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 16-301 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.