Pie, fish, white fish, homemade

100 g: 101 kcal, 8.6 g protein, 13.1 g carbohydrate and 2.1 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories100

% Daily Value*

Total Fat 2g	3%
Saturated Fat 1g	4%
Trans Fat 0g
Cholesterol 10mg	4%
Sodium 55mg	2%
Total Carbohydrate 13g	5%
Dietary Fiber 1g	4%
Total Sugars 2g
Includes Added Sugars ≤2g	≤3%
Protein 9g	17%
Vitamin D —
Calcium 40mg	2%
Iron 0.3mg	0%
Potassium 370mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Selenium (24% DV), Vitamin B12 (33% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

32% protein · 50% carbohydrate · 18% fat

Protein: 9 g 33%
Carbs: 13 g 50%
Fat: 2 g 18%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 71% of foods
Protein: more than 51% of foods
Total fat: less than 65% of foods
Carbohydrate: more than 60% of foods
Dietary fiber: more than 55% of foods
Total sugars: less than 51% of foods
Sodium: less than 62% of foods

All nutrients (31)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	101 kcal	101 kcal
Protein	8.6 g	8.6 g	17%
Carbohydrate	13.1 g	13.1 g	5%
Dietary fiber	1 g	1 g	4%
Total sugars	1.5 g	1.5 g
Starch	10.2 g	10.2 g
Water	75.8 g	75.8 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	2.1 g	2.1 g	3%
Saturated fat	0.8 g	0.8 g	4%
Trans fat	0.02 g	0.02 g
Monounsaturated fat	0.83 g	0.83 g
Polyunsaturated fat	0.29 g	0.29 g
Cholesterol	11.3 mg	11.3 mg	4%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	36 mg	36 mg	3%
Iron	0.28 mg	0.28 mg	2%
Magnesium	22 mg	22 mg	5%
Phosphorus	102 mg	102 mg	8%
Potassium	366 mg	366 mg	8%
Sodium	56 mg	56 mg	2%
Zinc	0.4 mg	0.4 mg	4%
Copper	0.04 mg	0.04 mg	4%
Manganese	0.09 mg	0.09 mg	4%
Selenium	13 mcg	13 mcg	24%

Vitamins (8)
Nutrient	Portion	100 g	% DV
Vitamin C	6 mg	6 mg	7%
Thiamin (B1)	0.15 mg	0.15 mg	13%
Riboflavin (B2)	0.07 mg	0.07 mg	5%
Niacin (B3)	0.8 mg	0.8 mg	5%
Pantothenic acid (B5)	0.44 mg	0.44 mg	9%
Vitamin B6	0.08 mg	0.08 mg	5%
Folate	14 mcg	14 mcg	4%
Vitamin B12	0.8 mcg	0.8 mcg	33%

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 16-460 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.