Pie, fish, white fish, retail, baked

100 g: 124 kcal, 6.6 g protein, 15.8 g carbohydrate and 4.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories120

% Daily Value*

Total Fat 5g	6%
Saturated Fat 2.5g	13%
Trans Fat 0g
Cholesterol 30mg	10%
Sodium 250mg	11%
Total Carbohydrate 16g	6%
Dietary Fiber 2g	8%
Total Sugars 2g
Includes Added Sugars ≤2g	≤3%
Protein 7g	13%
Vitamin D 2.8mcg	15%
Calcium 90mg	6%
Iron 0.4mg	0%
Potassium 300mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Vitamin B12 (54% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

20% protein · 48% carbohydrate · 32% fat

Protein: 7 g 20%
Carbs: 16 g 48%
Fat: 5 g 33%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 64% of foods
Protein: more than 45% of foods
Total fat: less than 51% of foods
Carbohydrate: more than 64% of foods
Dietary fiber: more than 71% of foods
Total sugars: less than 48% of foods
Sodium: less than 28% of foods

All nutrients (36)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	124 kcal	124 kcal
Protein	6.6 g	6.6 g	13%
Carbohydrate	15.8 g	15.8 g	6%
Dietary fiber	2.1 g	2.1 g	8%
Total sugars	1.72 g	1.72 g
Starch	11.6 g	11.6 g
Water	73.8 g	73.8 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	4.8 g	4.8 g	6%
Saturated fat	2.55 g	2.55 g	13%
Trans fat	0.12 g	0.12 g
Monounsaturated fat	1.5 g	1.5 g
Polyunsaturated fat	0.33 g	0.33 g
Omega-3 ALA	0.08 g	0.08 g
Omega-3 EPA	0.01 g	0.01 g
Omega-3 DHA	0.02 g	0.02 g
Cholesterol	29 mg	29 mg	10%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	86 mg	86 mg	7%
Iron	0.35 mg	0.35 mg	2%
Magnesium	21 mg	21 mg	5%
Phosphorus	119 mg	119 mg	10%
Potassium	300 mg	300 mg	6%
Sodium	254 mg	254 mg	11%
Zinc	0.5 mg	0.5 mg	5%
Copper	0.04 mg	0.04 mg	4%
Manganese	0.08 mg	0.08 mg	3%
Selenium	7 mcg	7 mcg	13%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	2 mg	2 mg	2%
Vitamin D	2.8 mcg	2.8 mcg	14%
Thiamin (B1)	0.11 mg	0.11 mg	9%
Riboflavin (B2)	0.13 mg	0.13 mg	10%
Niacin (B3)	0.8 mg	0.8 mg	5%
Pantothenic acid (B5)	0.4 mg	0.4 mg	8%
Vitamin B6	0.02 mg	0.02 mg	1%
Folate	9 mcg	9 mcg	2%
Vitamin B12	1.3 mcg	1.3 mcg	54%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 16-410 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.