Rissoles, vegetable, fried in vegetable oil
100 g: 121 kcal, 1.5 g protein, 13.9 g carbohydrate and 7.2 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories120
% Daily Value*
| Total Fat 7g | 9% |
|---|---|
| Saturated Fat 1g | 4% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 25mg | 1% |
| Total Carbohydrate 14g | 5% |
| Dietary Fiber 1g | 5% |
| Total Sugars 2g | |
| Includes Added Sugars ≤2g | ≤3% |
| Protein 2g | 3% |
| Vitamin D — | |
| Calcium 20mg | 0% |
| Iron 0.4mg | 0% |
| Potassium 280mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
Low in saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
5% protein · 44% carbohydrate · 51% fat
- Protein
- 2 g 5%
- Carbs
- 14 g 44%
- Fat
- 7 g 51%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 65% of foods
- Protein: more than 20% of foods
- Total fat: less than 42% of foods
- Carbohydrate: more than 61% of foods
- Dietary fiber: more than 60% of foods
- Total sugars: less than 49% of foods
- Sodium: less than 75% of foods
All nutrients (31)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 121 kcal | 121 kcal | |
| Protein | 1.5 g | 1.5 g | 3% |
| Carbohydrate | 13.9 g | 13.9 g | 5% |
| Dietary fiber | 1.3 g | 1.3 g | 5% |
| Total sugars | 1.6 g | 1.6 g | |
| Starch | 10.4 g | 10.4 g | |
| Water | 75.9 g | 75.9 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 7.2 g | 7.2 g | 9% |
| Saturated fat | 0.89 g | 0.89 g | 4% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 3.99 g | 3.99 g | |
| Polyunsaturated fat | 1.92 g | 1.92 g | |
| Cholesterol | 0.2 mg | 0.2 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 17 mg | 17 mg | 1% |
| Iron | 0.35 mg | 0.35 mg | 2% |
| Magnesium | 14 mg | 14 mg | 3% |
| Phosphorus | 30 mg | 30 mg | 2% |
| Potassium | 277 mg | 277 mg | 6% |
| Sodium | 23 mg | 23 mg | 1% |
| Zinc | 0.2 mg | 0.2 mg | 2% |
| Copper | 0.05 mg | 0.05 mg | 6% |
| Manganese | 0.12 mg | 0.12 mg | 5% |
| Selenium | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 8 mg | 8 mg | 9% |
| Thiamin (B1) | 0.16 mg | 0.16 mg | 13% |
| Riboflavin (B2) | 0.01 mg | 0.01 mg | 1% |
| Niacin (B3) | 0.4 mg | 0.4 mg | 3% |
| Pantothenic acid (B5) | 0.32 mg | 0.32 mg | 6% |
| Vitamin B6 | 0.05 mg | 0.05 mg | 3% |
| Folate | 14 mcg | 14 mcg | 4% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
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Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 15-868 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.