Rissoles, chick pea, fried in sunflower oil
100 g: 243 kcal, 8 g protein, 19.3 g carbohydrate and 16.7 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories240
% Daily Value*
| Total Fat 17g | 21% |
|---|---|
| Saturated Fat 2g | 10% |
| Trans Fat 0g | |
| Cholesterol 25mg | 8% |
| Sodium 10mg | 0% |
| Total Carbohydrate 19g | 7% |
| Dietary Fiber 4g | 15% |
| Total Sugars 0g | |
| Includes Added Sugars ≤0g | ≤1% |
| Protein 8g | 16% |
| Vitamin D 0.2mcg | 0% |
| Calcium 50mg | 4% |
| Iron 1.7mg | 10% |
| Potassium 130mg | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Manganese (35% DV)
Low in sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
12% protein · 30% carbohydrate · 58% fat
- Protein
- 8 g 12%
- Carbs
- 19 g 30%
- Fat
- 17 g 58%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 35% of foods
- Protein: more than 49% of foods
- Total fat: less than 19% of foods
- Carbohydrate: more than 68% of foods
- Dietary fiber: more than 87% of foods
- Total sugars: less than 63% of foods
- Sodium: less than 81% of foods
All nutrients (31)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 243 kcal | 243 kcal | |
| Protein | 8 g | 8 g | 16% |
| Carbohydrate | 19.3 g | 19.3 g | 7% |
| Dietary fiber | 4.1 g | 4.1 g | 15% |
| Total sugars | 0.4 g | 0.4 g | |
| Starch | 13.6 g | 13.6 g | |
| Water | 52.7 g | 52.7 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 16.7 g | 16.7 g | 21% |
| Saturated fat | 2.06 g | 2.06 g | 10% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 3.64 g | 3.64 g | |
| Polyunsaturated fat | 9.79 g | 9.79 g | |
| Cholesterol | 23.2 mg | 23.2 mg | 8% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 48 mg | 48 mg | 4% |
| Iron | 1.7 mg | 1.7 mg | 9% |
| Magnesium | 25 mg | 25 mg | 6% |
| Phosphorus | 93 mg | 93 mg | 7% |
| Potassium | 127 mg | 127 mg | 3% |
| Sodium | 11 mg | 11 mg | 0% |
| Zinc | 0.9 mg | 0.9 mg | 8% |
| Copper | 0.05 mg | 0.05 mg | 6% |
| Manganese | 0.8 mg | 0.8 mg | 35% |
| Selenium | 3 mcg | 3 mcg | 5% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 2 mg | 2 mg | 2% |
| Vitamin D | 0.2 mcg | 0.2 mcg | 1% |
| Thiamin (B1) | 0.05 mg | 0.05 mg | 4% |
| Riboflavin (B2) | 0.05 mg | 0.05 mg | 4% |
| Niacin (B3) | 0.2 mg | 0.2 mg | 1% |
| Vitamin B6 | 0.04 mg | 0.04 mg | 2% |
| Folate | 10 mcg | 10 mcg | 3% |
| Vitamin B12 | 0.2 mcg | 0.2 mcg | 8% |
Similar foods
- Rice and split peas, brown rice
- Risotto, vegetable, brown rice
- Risotto, white rice, vegetable, homemade
- Rissoles, brown rice, fried in sunflower oil
- Rissoles, brown rice, fried in vegetable oil
- Rissoles, chick pea, fried in vegetable oil
- Rissoles, lentil, fried in sunflower oil
- Rissoles, lentil, fried in vegetable oil
- Rissoles, vegetable, fried in sunflower oil
- Rissoles, vegetable, fried in vegetable oil
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 15-865 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.