Rice, white, medium-grain, enriched, cooked

100 g: 130 kcal, 2.4 g protein, 28.6 g carbohydrate and 0.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories130

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat —
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 29g	10%
Dietary Fiber 0g	1%
Total Sugars —
Includes Added Sugars —
Protein 2g	5%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 1.5mg	8%
Potassium 30mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Folate (24% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

8% protein · 91% carbohydrate · 1% fat

Protein: 2 g 8%
Carbs: 29 g 91%
Fat: 0 g 2%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 64% of foods
Protein: more than 26% of foods
Total fat: less than 86% of foods
Carbohydrate: more than 76% of foods
Dietary fiber: more than 48% of foods
Sodium: none

All nutrients (48)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	130 kcal	130 kcal
Protein	2.38 g	2.38 g	5%
Carbohydrate	28.6 g	28.6 g	10%
Dietary fiber	0.3 g	0.3 g	1%
Water	68.6 g	68.6 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	0.21 g	0.21 g	0%
Saturated fat	0.057 g	0.057 g	0%
Monounsaturated fat	0.065 g	0.065 g
Polyunsaturated fat	0.056 g	0.056 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	3 mg	3 mg	0%
Iron	1.49 mg	1.49 mg	8%
Magnesium	13 mg	13 mg	3%
Phosphorus	37 mg	37 mg	3%
Potassium	29 mg	29 mg	1%
Sodium	0 mg	0 mg	0%
Zinc	0.42 mg	0.42 mg	4%
Copper	0.038 mg	0.038 mg	4%
Manganese	0.377 mg	0.377 mg	16%
Selenium	7.5 mcg	7.5 mcg	14%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.167 mg	0.167 mg	14%
Riboflavin (B2)	0.016 mg	0.016 mg	1%
Niacin (B3)	1.83 mg	1.83 mg	11%
Pantothenic acid (B5)	0.411 mg	0.411 mg	8%
Vitamin B6	0.05 mg	0.05 mg	3%
Folate	97 mcg	97 mcg	24%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.028 g	0.028 g
Threonine	0.085 g	0.085 g
Isoleucine	0.103 g	0.103 g
Leucine	0.197 g	0.197 g
Lysine	0.086 g	0.086 g
Methionine	0.056 g	0.056 g
Cystine	0.049 g	0.049 g
Phenylalanine	0.127 g	0.127 g
Tyrosine	0.08 g	0.08 g
Valine	0.145 g	0.145 g
Arginine	0.198 g	0.198 g
Histidine	0.056 g	0.056 g
Alanine	0.138 g	0.138 g
Aspartic acid	0.224 g	0.224 g
Glutamic acid	0.464 g	0.464 g
Glycine	0.108 g	0.108 g
Proline	0.112 g	0.112 g
Serine	0.125 g	0.125 g

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Sources

USDA FoodData Central record 168880(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.